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health

Trucker Safety and Health Tips [p]It can be incredibly tiring driving for long durations of time, especially if you are delivering goods far away. You have to be very careful about managing stress and maintaining good health while on long routes. The healthier you are, the more focused you will be, and that will result in efficient goods delivery. Ultimately, taking care of your health and safety will have a positive effect not only on your lifestyle but also on your work.[/p] [p]We are celebrating World Safety and Health Day this week to raise awareness for your well-being. It’s a day most relevant for all workers especially truckers, who spend a big part of their life on the road. Here are a few health and safety tips for you so you can stay in top shape and reduce risks from your day to day trucking. [/p] <h2></h2> [p][b]Wear the Seatbelt[/b][/p] [p]Wearing the seatbelt is essential for every driver, especially for a trucker, because trucks are involved in a lot more accidents than cars. You have to wear the belt even though most of the time you drive slow. Safety should be your priority, no matter the situation.[/p] <h2></h2> [p][b]Take Lots of Rest[/b][/p] [p]As a truck driver, your job is very demanding. It is not easy to drive constantly for hundreds of miles. Your body needs rest and some time to recuperate. Therefore, take a nap whenever you get the time and check in to a nice motel, whenever possible. Nothing beats a good night's sleep, so make sure you are not skipping too many rest stops.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-2.jpg" alt=""] <h2></h2> [p][b]Don’t Forget to Eat and Hydrate[/b][/p] [p]A lot of times, truckers forget to fill their belly with nutritious food and water. The human body needs constant energy to function. Therefore, you should keep some snacks and a big water bottle by your side. It is better to eat small snacks while you are engrossed in driving as this way you can meet the deadline and keep yourself healthy.[/p] <h2></h2> [p][b]Inspect Your Truck[/b][/p] [p]They say that you can save yourself a lot of trouble if you inspect your vehicle before driving. For truck drivers, this is very true. You have such a large vehicle, with so many moving parts, it presents its challenges. Moreover, if anything goes wrong, you will hurt yourself and others around you. Therefore, it's good practice to do pre-trip inspection. Check the tires, the warning signs, the engine, and other vital components of your rig before heading out on your journey.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-3.jpg" alt=""] <h2></h2> [p][b]Socialize When Possible[/b][/p] [p]Humans are social animals that require regular interaction to stay sane. As a trucker, you are alone most of the time, away from friends and family. The loneliness can take a toll on your mental health. Hence, try to make a few new friends at rest stops. It helps to talk to other people, maybe drive in groups to keep in touch with each other on the cb radio. If you are missing your family, talk to them on the phone or get them on a video call. Talking to your dear ones can rejuvenate your soul and boost your mood. Keep in mind all these tips and follow them as much as possible to stay safe and healthy while driving.[/p] [p]Do you have any safety and wellness tips to share? Comment below.[/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Apr 30, 2021 • Carriers

Industry Voice - The Trucking Fitness Company <em>Trucker Path gets up close with The Trucking Fitness Company, whose mission is to help truck drivers exercise consistently while on the road so they stay behind the wheel longer and retire on their own terms. We're honored to talk to their Founder, Mark Manera and discuss what The Trucking Fitness Company is all about.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202103-BLOG-TP-IndustryVoice-TheTruckingFitnessCompany-3.jpg" alt=""] <h3><strong>TP: Tell us a short story about you.</strong></h3> I was born and raised in St. Louis, Missouri and have been passionate about health and wellness my whole life. I grew up playing baseball and started doing Crossfit once my baseball career ended. Crossfit really ignited my passion for health and wellness. Which also inspired me to go to Physical Therapy school. <h2></h2> A little trivia: my favorite TV shows are Shark Tank, The Bachelor, and Survivor. <h2></h2> <h3><strong>TP: What made you decide to get into health/fitness and specifically for the trucking industry? </strong></h3> In my 5th year of Physical Therapy school, I had a clinical rotation in a small town in southern Missouri. Through that experience, I worked with a lot of truck drivers in the clinic. I saw the good and the bad of the trucking industry. And a lot of the bad aspects of the industry came from the reason why they were in the clinic in the first place, their health. After experiencing that and having a lot of long conversations with those patients who were truck drivers, I was inspired to start The Trucking Fitness Company. I wanted to give drivers everywhere a chance to fight back. Give them a chance to live a healthier life on the road. <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/mark-manera-truckinfit2.png" alt=""] <h2></h2> <h3><strong>TP: Ever tried driving a truck? </strong></h3> I have not driven a truck before and I don’t have my CDL, but I’ve spent plenty of time in a truck. I’m very open to the fact that I’m not a truck driver, but I think there are a lot of advantages to that. I have spent countless hours talking to drivers. I’ve listened to their stories, their struggles, and have asked them for a lot of feedback on our program and how we can make it easier for them to do while on the road. I have taken all of that information and combined it with my background of physical therapy/health and wellness to create something really special for the trucking industry. <h2></h2> <h3><strong>TP: What are the common habits that a truck driver should change?</strong></h3> I think there’s a mindset problem for a lot of truck drivers. And I don’t think it’s their fault for having this mindset, but moreso a cultural problem within the trucking industry. A lot of drivers don’t make their health a priority because they think it’s impossible to live a healthy life on the road. It’s become so much of a norm in the truck industry that poor health seems to be a part of the job description. And I’m here to change that. <h2></h2> Truck drivers need to do two things: <li> Take action. Just find a way to get started. You don’t have to have a perfect plan, you just need to take the first couple of steps in the right direction. You’ll figure out the rest of the plan as time goes on.</li> <li>They need a support system. Life on the road is lonely at times. And when you’re on your own, you need to find ways to create accountability in your life. One example of this is having a deep conversation with a close friend or significant other about your struggles and the reasons why you want to make a change in your life. Then they can help you stick with those changes and stay consistent during the tough times!</li> <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202103-BLOG-TP-IndustryVoice-TheTruckingFitnessCompany-2.jpg" alt=""] <h2></h2> <h2></h2> <h3><strong>TP: Tell us something about The Trucking Fitness Company. How did it start? </strong></h3> The Trucking Fitness Company was born out of the experiences I had while working with truck drivers in a physical therapy clinic. I saw the struggles they go through and the lack of support they have with their health while on the road. So, I decided to do something about it. We are the best health and wellness solution out there for truck drivers. And we take a lot of pride in the fact that our program was built for truck drivers. No one else. <h2></h2> Our goal is to meet you, a truck driver, where you’re at and give you the easiest starting point possible. We want to take away as many barriers that have stopped you from starting in the past as we can. We’re going to make it easy for you to lose that 30lbs, get more energy to play with your kids, and fight back so you can retire on your own terms. We do that through our easy to use app directly on your phone that gives you a daily 20-30 minute workout that you can do in or just outside of your truck with no gym or fancy workout equipment needed. We give all our members a free resistance band and that’s the only piece of equipment you’ll need! Also through our app, we help drivers build healthier lifestyle and nutrition habits while helping you stay consistent with daily messages, 24/7 access to a coach, and putting you into accountability groups with other like minded drivers. <h2></h2> <h3><strong>TP: What do you think are the obstacles/barriers of truckers into getting a proper fitness routine? </strong></h3> There are a ton of obstacles that drivers face while on the road: <h2></h2> <li>Being behind the wheel 8-11 hours a day</li> <li>Limited food options</li> <li>Lack of a community</li> <li>Poor sleep while in their truck</li> <li>No access to a gym or help on how to get started</li> <li>The stigma within the trucking industry that truck drivers can’t be healthy</li> <li>Lack of confidence in their health</li> <li>Feel down/depressed about where their health and wellness is currently at</li> <li>Feeling like they can’t do anything about it</li> <li>Anxious about the future and how long they are able to work for/how long their career will be</li> <h2></h2> Medical/health problems <h2></h2> <li>Life expectancy of truck drivers is 16 years less than the average population</li> <li>85% are overweight</li> <li>48% are obese</li> <li>2x higher risk of becoming obese compared to the average adults</li> <li>1 in every 7 has Type 2 Diabetes</li> <h2></h2> <h3><strong>TP: What are the benefits of your program for truck drivers? Is there an age limit?</strong></h3> Our program gives truck drivers the chance to take back control of their health. We have a wide variety of drivers in our program from new truckers who don’t want their health to go down the same path they see other’s at the truck stops have gone down to 40 year vets who want to retire on their own terms. There’s no age limit to our program. We have a program for all fitness levels and want to help! <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202103-BLOG-TP-IndustryVoice-TheTruckingFitnessCompany-4.jpg" alt=""] <h2></h2> <h2></h2> <h3><strong>TP: What are some notable breakthroughs or improvements from Truckers that subscribed to your program? </strong></h3> We have had some awesome transformations throughout our time working with drivers. My favorite stories are the ones where I can tell they’re in it for the long haul. The most recent story I can think of is one of our drivers, who for a while was struggling to make it stick and dealing with some family/job problems. She made the commitment to make a change in her life, started doing our workouts daily and lost 9lbs in the first two weeks. I’m not sure how much weight she has lost in total by now, but I can tell you that I see her posting her workout almost everyday. Something has clicked for her and this is going to be a lifelong change! <h2></h2> <h3><strong>TP: What are some quick fitness tips that you would like to share for truckers?</strong></h3> There’s no perfect plan. Instead of spending so much time planning up this perfect routine, put your shoes on and get moving. Just like driving, you don’t get very far with your health and fitness goals without actually moving. So, if you feel like you’re at a loss with exactly what to do, find a coach or program like ours that you can follow. If you have an activity that you enjoy and can consistently do while on the road, like go for a walk, do that! <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/mark-manera-truckinfit.png" alt=""] <h2></h2> <h3><strong>TP: How can truckers subscribe to your fitness program? </strong></h3> Our goal is to make it as easy for truck drivers to start exercising as possible! You can get set up and start your first workout in less than 5 minutes by visiting this <a href="https://truckinfit.com/ourprogram/">LINK.</a> <h2></h2> And because we love all the people at Trucker Path so much, if you use the code <strong>“TRUCKERPATH”</strong> at the checkout, we will give you 20% off your first month! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Mar 04, 2021 • Community

7 Ways to Stay Healthy While On the Road [p]When you are driving on the road, it becomes extremely hard to stay active and healthy. Simply sitting in a seat for long hours can put immense mental and physical strain on your body. Not to mention the terrible food choices you have to make due to a lack of healthy options in many restaurants, motels, or truck stops. However, if you are really up for it, there are plenty of things you can do while you are on the road to keep your body and mind in perfect shape. [/p] <h2></h2> [p][b]Stack Up on Healthy Snacks[/b][/p] [p]If you drive from state to state for fun or as part of your job you should always think in advance and buy some healthy snacks for the journey. Nowadays, you can find scores of nourishing refreshments at your local superstore to keep your health in check. You don't have to fill up your stomach with candies, chips, cookies, or other similar treats when you can buy some dry fruits, milk, baked chips, and other healthy alternatives. This way, you can keep consuming snacks when you are bored and remain fit.[/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-HealthySnacks.jpg" alt=""] <h2></h2> [p][b]Always Use Sunscreen[/b][/p] [p]We often undermine the effects the sun has on our skin. The constant bashing of the sun's rays can create serious dermal issues. Often times leading to life-threatening consequences in the form of skin cancer. You should make it your duty to protect yourself from the sun while you are on a long journey. Use good quality sunscreen, and you will never complain about blemished and wrinkly skin when you are older.[/p] <h2></h2> [p][b]Get Ample Sleep[/b][/p] [p]Sleep is often ignored by truckers and other long-haul drivers since they are adamant about meeting strict deadlines. In reality, sleep should be your priority when it comes to long-distance driving. If you are putting in at least eight hours of sleep every night, then your mind and body will be in top shape to perform the coming day. However, skipping sleep will lead to mistakes and accidents, which we all want to avoid.[/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-AmpleSleep.jpg" alt=""] <h2></h2> [p][b]Meditate Often[/b][/p] [p]You should make it a habit to meditate for a short period of time whenever you get the chance. Meditation can help calm the nerves and soothe the mind. If you are a trucker who is constantly on the highway, make it your routine to meditate for ten minutes before beginning your day. [/p] <h2></h2> [p][b]Keep Hydrated[/b][/p] [p]Our bodies need sufficient hydration to stay functional. Hence, long-distance drivers need to keep water bottles with them at all times. Avoid sugary drinks like sodas as they can cause the dehydration process to accelerate. [/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-Hydrate.jpg" alt=""] [p][b]Try Yoga[/b][/p] [p]Driving for long hours can make the body stiff, which is why you should think about sneaking in a bit of yoga during your breaks. Yoga improves flexibility and mobility of the body while also helping the mind regain focus. You don't have to go overboard with a full routine when a small one can do your body wonders. [/p] <h2></h2> [p][b]Socialize[/b][/p] [p]Humans are social animals, meaning we need constant human connection to stay mentally healthy. Being social is highly important for drivers who are driving alone since talking with friends and family can revitalize the soul and help regain your focus and determination. [/p] <h2></h2> [p][b]Final thoughts[/b][/p] [p]You can't possibly find time to prepare full-blown meals or go to the gym while you are on the road, but doing a little bit of what we suggested can help you keep your body and mind in tip-top condition. Here's to a healthier 2021![/p] [p]Got some wellness tips? Share them on the comments below.[/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Jan 29, 2021

Highway to Health Competition

Jan 14, 2021 • Community