Oct 15, 2020 • Community

A Closer Look at the Trucking Industry in America

A Closer Look at the Trucking Industry in America

The trucking industry is the lifeblood of America’s economy. In fact, nearly every good consumed in the U.S. is put on a truck at some point. We’ve compiled some trucking stats and facts on the infographic below.

Try Trucker Path Premium FREE for 14 Days

TagsTruck truck drivers Owner Operator trucking Trucking Industry Truck driver tips Owner Operators Industry Update Technology Trucking Tips transportation

Trucker Spotlight - Hope Zvara <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different people in the trucking industry to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210833.jpeg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Hope</strong>, who is a Yoga instructor and founder of Mother Trucker Yoga, whose advocacy is to teach yoga and wellness to truckers. She has been featured in a lot of trucking websites, magazines, and also maintains a podcast on Chrome and Steel Radio. Let's get to know more about Hope and how she mixed yoga with trucking. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210801.jpeg" alt=""] <h2></h2> <h3><strong>Tell us a short story about you. Any trivia?</strong></h3> I had no idea what I wanted to be when I was in high school. I knew I wanted to help people but was lost among many other things. At age 20 I decided I wanted to do mission work and began to look into being in the Peace Corps. But as a college drop out, that wasn’t an option. So I found a program and a few short months later I found myself on a plane to Nigeria to live for nearly a year. That trip changed my life in a way that helped me to see that I could do anything. As someone who had struggled with addiction and a slew of other issues, a trip like that gave me a deep dose of perspective. That perspective still drives me today to help others gain perspective on their health, happiness, and life’s direction. Trivia? I am a middle child. I Have been to 7 different countries before the age of 30. I love alternative rock. I love dark chocolate and mojitos. And love love love to travel! <h2></h2> <h3><strong>What made you decide to delve into the trucking industry?</strong></h3> Well trucking just fell into my lap. For about 5 years prior I knew I was a transition in my career and was ready to do something different, something more. I had owned a yoga studio for more than a decade and knew owning a studio wasn’t my end game. Then at a local business mixer in my hometown of Hartford, Wisconsin, I started chatting it up with someone I had never met before, who is now my former business partner. I was trying to pitch him corporate yoga for his trucking company office employees and he looked at me and said, “do you have anything for drivers, like in the cab of their truck?” Without skipping a beat I looked at him, threw my arms up, and said “Mother Trucker Yoga”. He loved the idea and the next day I and a perfect stranger were building a company from scratch merging yoga and trucking. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210808.jpeg" alt=""] <h2></h2> <h3><strong>What are the significant changes that you've noticed in the trucking industry?</strong></h3> I’ve seen a lot of changes in the last three years. Many drivers I’m sure will comment on the increased regulations. But I want to talk about increasing awareness and action around trucker health. More and more drivers and companies are taking notice of the necessity of taking care of our drivers’ health and well-being. I ask companies all the time are your drivers an asset or a liability? This pertains directly to the health of the driver. Every month I am seeing more and more drivers take an interest in cooking on the truck, drinking more water, trying to exercise or at least for the first time admitting it is something to pay attention to and work to improve. Secondly are mandatory 30-minute breaks and 34-hour resets. Now I am not a truck driver and never claim to be. And as much as these breaks can be a pain in the butt when a load has a deadline. I want to encourage you to see these times outside the driver’s seat as opportunities to take better care of you. Get out and walk, exercise, get to the grocery store or order groceries to be delivered to your truck, or meal prep. See that time as a blessing to help improve your health. You have to take it so you might as well do something positive with it. <h2></h2> <h3><strong>What came first, trucks or yoga?</strong></h3> Great question. Yoga came first. As a teen, I struggled with depression, anxiety, and addiction and yoga saved my life. Now I know that might seem heavy, but the reality is that many struggle with mental health and yoga is as much physical fitness as it is about mental and emotional fitness. I went from a young teen practicing yoga as a lifeline to teaching yoga to others, teaching teachers, and then teaching yoga to truck drivers just like you. And I have to say, working with truck drivers has been one of my favorite parts of the road I've been traveling (hehe- get it). <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210823.jpeg" alt=""] <h2></h2> <h3><strong>Ever tried driving a truck?</strong></h3> I've driven a lot of things, a skid steer, a forklift, a truck and trailer backward up a winding driveway- yes; but an eighteen-wheeler, not yet. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/h1.jpeg" alt=""] <h2></h2> <h3><strong>What are your trucking industry pet peeves?</strong></h3> Complaining. Now people in every area, every walk of life, every industry complain. And sharing our concerns, or dislikes, and frustrations when done correctly can be an effective way to make a change. But when people leave comments complaining about what they don't like in a negative tone without any suggestions on how to make it better and when people attack and never for a second consider all that the other has done or has to go through to make X happen, is so frustrating. I believe the key is perspective. And when we gain perspective our tone often changes. We see life differently. The second is people saying it is impossible to be healthy or exercise when you are a truck driver. I promise you with 100% confidence that there are things that you can do as a truck driver to improve your health, fitness, and wellness that you can implement today. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210828.jpeg" alt=""] <h2></h2> <h3><strong>What are the common habits that a truck driver should change?</strong></h3> #1 thing a truck driver should change today is drinking more water. Our bodies are made up primarily of water and many of our health concerns can often be tied back to dehydration: grogginess, muscle pain, cramps, fatigue, mental fog, and digestive issues. Drinking more water, ideally, 1/2 your body weight in ounces can dramatically change your health. Secondly is to move more. I'm not telling you to exercise, what I'm saying is with all that sitting you need to move more so you don't end up as stiff as a board. Simple things like small movements or stretches while driving. Walking laps around your rig while filling up with fuel. Or a yoga stretch here and there in those moments where you are waiting to load, unload, on your break, on your reset. It all adds up. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210818.jpeg" alt=""] <h2></h2> <h3><strong>What are the benefits of yoga for truck drivers?</strong></h3> There are endless benefits to practicing yoga. And being a truck driver you aren't exempt to those benefits. Here are13 of my top benefits to truck drivers practicing yoga: <ul> <li>Improves flexibility and mobility.</li> <li>Strengthens muscles, which can help with arthritis and back pain.</li> <li>Aids in realigning the spine to help distribute weight evenly.</li> <li>Helps keep spinal disks supple.</li> <li>Offers a natural weight-bearing exercise, increasing bone density.</li> <li>Gets your blood flowing, providing more oxygen to your cells and helps boost hemoglobin and red blood cells.l</li> <li>Assists in increasing the drainage of the lymph, helping to destroy and fight cancerous cells.</li> <li>Gets your heart rate up, lowering the risk of heart disease.</li> <li>Gets you breathing.</li> <li>Lowers blood pressure.</li> <li>Lowers cortisol levels, helping with long term memory, and fighting depression.</li> <li>Improves coordination, reaction time, memory.</li> <li>Helps you to relax</li> </ul> <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210813.jpeg" alt=""] <h2></h2> <h3><strong>What is the best truck stop food for truckers?</strong></h3> There are dozens of diets and eating guidelines that people follow-truckers included. And I think the better question to ask is what should drivers look for each day at the truck stop to eat? And the answer to that is simple. Look for foods that are fresh, look for foods that are preservative, additive-free. Look for foods that have some sort of nutritional value. So many drivers (and Americans) are eating empty calories: chips, fast food, candy, soda. And sometimes it is hard and there are minimal options so ask yourself what is “good, better, best” for me to eat today. Dried nuts are good, a container of raw carrots, pretzels and hummus is better, or a burger without the bun and a salad with a hard-boiled egg and tons of veggies on top is probably the best. Sometimes the best option is not available. So what is good or better? When we bucket the foods in front of us this way we take some of the stress out of it and stop thinking in the form of “good diet” or “bad diet” and start thinking along the lines of good, better, best. And remember you don't’ always need to be the best! <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210838.jpeg" alt=""] <h2></h2> <h3><strong>What are some wellness tips that you would like to share for truckers?</strong></h3> What we do each day is often dictated by what is sitting between our two ears. Mental health is critical as a truck driver. When you add up being away from family and loved ones for weeks on end coupled with isolation, erratic schedules, and deadlines, you need to take time for you. This does not include mindlessly scrolling Facebook or Instagram. This is you listening to a positive audiobook, or upbeat music, calling a friend, and not complaining but sharing your wins for the day. But don’t be fooled, simple things like drinking more water, and getting your butt moving (sorry to be so blunt) WILL and does positively impact your overall wellness every single day. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/h2.jpeg" alt=""] <h2></h2> <h3><strong>How can truckers subscribe to your yoga classes?</strong></h3> Drivers can easily subscribe and join our Mother Trucker Yoga family as easy as a click of a button. By going to <a href="http://www.MotherTruckerYoga.com">MotherTruckerYoga.com</a> and go to our “Subscribe” page. Don’t worry it’s not $100 a month to join our family and receive our amazing content. Subscribe for just $7.99 a month and get new content dripped to you each month. <h2></h2> <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Jul 27, 2020 • Carriers

A Foodie’s Guide to America’s Best Truck Stops [p]There are a lot of variables to factor in when planning your route. Choosing the most direct path between where you’re coming from and where you’re going seems like a no-brainer, but don’t forget to think about other factors when making your plan. Not only should you consider things like weather, traffic patterns and construction, but it’s also important to think about how you want to spend your time on - and off - the road. Taking breaks for sleeping, food and rest are a necessary part of the job. That’s why it’s important to plan for these things as you choose the best route. If you consider yourself a foodie, then this roundup is for you. We pulled some of the best places for good eating from our annual list of the Top 100 Truck Stops in the U.S. and Canada. From home-cooked flavor to delicious desserts, you may want to swing by one of these truck stops if you happen to pass through town. <ol> <li style="margin: 20px 0px;"><strong> Big Horn Travel Center</strong> - Not only is this Fort Worth, Texas, travel center at the top of our list of best truck stops, but it’s also popular among drivers for its Friday night fish fry. The hand-breaded catfish entree comes with hush puppies, coleslaw, a side and dessert for only $9.99. Dessert is usually Gloria’s famous bread pudding made fresh with Dunkin’ Donuts. The general consensus from Big Horn’s Facebook page is that this bread pudding is worth the trip.[br] <a href="https://www.facebook.com/BigHornTC/">https://www.facebook.com/BigHornTC/</a>[br]<a href="https://www.facebook.com/BigHornTC/"> </a></li> <li style="margin: 20px 0px;"><strong> BJ’s Travel Center</strong> - If you’re looking for a place to hit up regularly for good barbecue, then BJ’s Travel Center in New Madrid, Mo., just may be the place. This truck stop serves barbecue pork steak, chicken and ribs every day. Truckers love stopping here for some good ol’ home-cooked flavor. [br]<a href="https://www.facebook.com/BJS-Travel-Center-113227608734600/">https://www.facebook.com/BJS-Travel-Center-113227608734600/</a>[br]</li> <li style="margin: 20px 0px;"><strong> How-Dea Service Center </strong>- How-Dea Service Center brings you a little bit of Belgium, Wis., history with HoBo’s Korner Kitchen. The service center has been around since 1967, while the restaurant opened up in the mid-1980s. Today, HoBo’s still serves brunch every Saturday and Sunday morning, complete with its famous mustripen sausage. This is one of the few places in the country to try this Luxembourgian dish.[br]<a href="http://www.howdea.net">http://www.howdea.net </a><a href="https://www.facebook.com/HoBosKornerKitchen/">https://www.facebook.com/HoBosKornerKitchen/</a>[br]</li> <li style="margin: 20px 0px;"><strong> Abbyland Travel Center</strong> - If burgers are more your thing, you can’t miss out on the habanero bourbon burger at the Abbyland Travel Center in Curtiss, Wis. It’s a half-pound burger topped with melty pepper jack cheese, bacon, red onion and Abbyland’s special habanero bourbon sauce. If you’re stopping by on a weekend morning, you’ll want to check out Abbyland’s breakfast pizza or one of their seasonal skillets. [br]<a href="https://www.facebook.com/CTCTRKSTP/">https://www.facebook.com/CTCTRKSTP/ </a><a href="http://www.abbylandtravelcenter.com">http://www.abbylandtravelcenter.com</a>[br]</li> <li style="margin: 20px 0px;"><strong> 19 & 75 Filling Station </strong>- Located in Ivanhoe, Minn., 19&75 Filling Station is known for good food and great service. Not only does this truck stop use fresh ingredients, but even its enchilada and tartar sauces are homemade. Dessert is not to be missed, although you might have a hard time choosing between the freshly-made pies and famous bread pudding.[br]<a href="https://www.facebook.com/1975filingstation/">https://www.facebook.com/1975filingstation/</a>[br]</li> <li style="margin: 20px 0px;"><strong> Duke’s Travel Plaza </strong>- A stop at Duke’s Travel Plaza in Mount Vernon, Texas, will introduce you to some of the most authentic Texas barbecue around. Make sure you swing by the bakery on your way out for some dessert too.[br]<a href="https://www.facebook.com/dukesmv/">https://www.facebook.com/dukesmv/</a>[br]</li> <li style="margin: 20px 0px;"><strong> Newborn Truck Stop</strong> - Visiting this place is a must if you’re driving through Tallapoosa, Ga. Newborn Truck Stop will remind you of the truck stops of yesteryear where the staff is friendly, the service is good…and the banana pudding is their best-kept secret.[br]<a href="https://www.facebook.com/NewbornTruckStopTallapoosaGA/">https://www.facebook.com/NewbornTruckStopTallapoosaGA/</a>[br]</li> <li style="margin: 20px 0px;"><strong> Karde’s 151</strong> - Karde’s 151 in Monticello, Iowa, features its popular Cuban sandwich every Thursday. If you’re not in the mood for the pork-cheese-mustard combo, you can try one of Karde’s hand-patties burgers. Passing through in the morning? The breakfast sandwiches and burritos are made from scratch with real eggs.[br]<a href="https://www.facebook.com/k1five1/">https://www.facebook.com/k1five1/</a>[br]</li> <li style="margin: 20px 0px;"><strong> Gore’s Travel Plaza</strong> - Sometimes you need to grab food quickly when you’re on the go. We get that when you’re short on time, you need something fast and easy. Gore’s Travel Plaza in Seiling, Okla., has a Sonic drive-thru for truck drivers. It doesn’t get any easier than that. If you have more time on your hands, however, make sure to check out Delizioso Bistro and Coffee Bar at this truck stop. Whether it’s pasta or pizza you’re craving - or just a fancy sip of caffeine - this truck stop has it all.[br]<a href="https://www.facebook.com/pg/gorestravelplaza/">https://www.facebook.com/pg/gorestravelplaza/</a>[br]<a href="https://goretravel.com">https://goretravel.com</a>[br]</li> <li style="margin: 20px 0px;"><strong> Woody’s Smokehouse Shell</strong> - It’s not just the barbecue that gets five stars at Woody’s Smokehouse. Be sure to check out the house-smoked meats and jerky, and freshly-baked breads. If your route doesn’t take you through Centerville, Texas, Woody’s will ship your order to your doorstep.[br]<a href="https://www.facebook.com/Woodys.Smokehouse/">https://www.facebook.com/Woodys.Smokehouse/</a>[br]<a href="https://woodys-smokehouse.com">https://woodys-smokehouse.com</a>[br]</li> </ol> Adding any of these places to your next route? Let us know when you stop by and what you order!

Oct 15, 2018 • Community

Trucker Spotlight - Cindy Moore <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm6.jpeg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Cindy</strong>, who's been driving for around 12 years. She's also called The Flatbed Chick on Youtube where she shares her trucking adventures. Let's get to know more about Cindy and how it's like being on the road. <h2></h2> <h3></h3> <h3><strong>What made you decide to be a trucker?</strong></h3> I became a truck driver out of necessity. I was going through a divorce and needed a steady stream of income and a job that paid enough to support myself without any help and I kept reading about how there was no gender gap in trucking they said a woman could make just as much money as a man. I decided to try it for a couple of years until I could find something better at home and as you can see I never found anything, I’ve been here for almost 12 years. <h2></h2> <h3><strong>What were some challenges that you faced when you started out trucking? </strong></h3> The hardest part for me was getting used to public showers. I know it sounds crazy but it was almost traumatizing to think that every time I needed a shower I would have to use a public space. The other big thing was getting used to backing that 53’ foot trailer, it was very intimidating. <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm5.jpeg" alt=""] <h2></h2> <h3><strong>In the years that you've been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> The biggest thing I’ve noticed is a lot more traffic on the road and it seems like instead of creating more parking for trucks they are closing rest areas and making it harder to find parking. Don’t even get me started on hours of service, they don’t want to ever leave that alone and I’m sure they will continue to change in the future searching for perfection, but we as drivers are a very diverse group and we will never have the same needs. They will never come up with rules that will fit everybody, you may need five hours of sleep and I may need 10. <h2></h2> <h3><strong>Any times when you get lonely while driving? How do you deal with it?</strong></h3> Being on the road for weeks at a time by yourself does get very lonely at times but I have friends to talk to and a few years ago I got a dog to ride with me. She's great companion and brought a lot of joy to my life. <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm2.jpeg" alt=""] <h2></h2> <h3><strong>What made you start a Youtube Channel?</strong></h3> I started my channel because I absolutely fell in love with this beautiful country we live in and none of my family or friends seem to be as interested in it as I was, so I thought there has to be people out there like me who would love to see the country. Before I became a truck driver I had only seen about three other surrounding states and I had no idea how much I had missed all those years. <h2></h2> <h3><strong>What keeps you busy nowadays? How did the current Covid-19 situation affect your trucking life?</strong></h3> I’m currently pulling a dry van and trying to stay busy. I still love the flatbed and plan on going back in the future but I’m gonna be trying some other things for now. Covid-19 made it difficult to find a job after the contract ended early in Alaska. A lot of the places I called were either not hiring because of Covid-19 or trying to figure out how to do orientation and putting it off for a few weeks. <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm3.jpeg" alt=""] <h2></h2> <h3><strong>What are your trucking pet peeves?</strong></h3> My biggest pet peeve is rude and aggressive drivers who seem to not value the lives of other people. For example, cars that pass me on the right after I’ve gotten into the left lane because there’s a tow truck on the right shoulder. <h2></h2> <h3><strong>What are your future career plans? Would you continue to be a trucker? Any plans on being an instructor?</strong></h3> My dream for the past several years has been to get an RV and become a travel blogger or full-time RVer, LOL! I still love seeing the country that is the best part of my job and when I retire from trucking I can’t imagine sitting still. I would still want to travel so I think that would be the perfect place for me. I’ve had people suggest that I become a trainer or an instructor at a CDL school but I’m really not sure I would enjoy that because that means I wouldn’t be able to travel anymore. <h2></h2> <h3><strong>What is your favorite feature of the Trucker Path app?</strong></h3> My favorite feature on <a href="http://www.truckerpath.com">Trucker Path</a> is truck-stop reporting I really love knowing what the truck-stop is gonna look like when I get there and if it’s usually full at a certain time then I know that I need a back up plan. <h2></h2> <h3><strong> Favorite Truck-stop? Truck-stop Food?</strong></h3> My favorite truck-stops are the ones that are usually off the beaten path and I love discovering new places to park and new places to eat. <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm4.jpeg" alt=""] <h2></h2> <h3><strong>What are your must haves or the things that you bring with you when on the road</strong></h3> I guess a very popular favorite among truck drivers is also one of my favorites which is baby wipes. I also make sure I have bottled water, soap, and towels just in case. I wouldn’t ever want to be in the truck without my truckers Atlas and a CB either. <h2></h2> <h3><strong>What's your favorite scenic route?</strong></h3> I’m not sure if I really have a favorite scenic route but Highway 20 through Oregon is at the top of my list. I also love Highway 89 and 191 going down through Utah south into Colorado and there are so many beautiful places out there I can’t even think of all of them off the top of my head. Maybe I should start making a list. <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring women truckers?</strong></h3> I guess the biggest advice I would have for women that are thinking about getting into this industry is don’t be intimidated by it, if it’s what you truly want to do then follow your heart. <h2></h2> [img src="https://truckerpath.com/uploads/2020/08/cm7.jpeg" alt=""] <h2></h2> <h3><strong>Where can people watch your videos on Youtube?</strong></h3> They can view my videos on my <a href="https://www.youtube.com/channel/UCGcsdVwlU5mfMXRl7bQXaeQ">Youtube Channel,The Flatbed Chick.</a> <h2></h2> <iframe width="560" height="315" src="https://www.youtube.com/embed/i752gJOJAN8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <h2></h2> <em>Got a cool story to share? Send us message at community@truckerpath.com to be featured!</em> <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Aug 27, 2020 • Carriers