
Cargo theft is a growing concern for the trucking industry with driver safety at the forefront. Here’s a closer look at the worst areas.
Being a truck driver is the most dangerous job in America and the threat of cargo theft from potentially armed thieves looking to steal truck cargo escalates the risks for truck drivers.
According to CargoNet, there were 836 occurrences of cargo theft resulting in an estimated $172.9 million in losses during 2016. Los Angeles County had 329 thefts reported from July 2013 – July 2016, the most of any other county in America. The worst state for cargo thefts was California, with 228 thefts, an increase of 36 percent from 2015. The most common day of the week for cargo thefts was Friday with 164 incidents. There was a 5.1 percent decrease in total cargo thefts in 2016 compared to 2015.

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“Cargo theft continues to be a pervasive issue,” said Anthony Canale, general manager of CargoNet. “Our 2015 year-end report indicated 881 incidents of cargo theft took place across North America. That increased from 844 cargo thefts reported in 2014 and accounted for more than $175 million in goods. While thieves continue to get more tech-savvy with their approaches, there are measures that can be put in place to stop them, ranging from proactive deterrence tactics to extensive recovery assistance.”





Trucker Spotlight - Debbie Deb <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
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Today we are putting the spotlight on <strong>Debbie Deb</strong>, who's been driving for around 3 years now. She describes herself as ambitious, goal oriented, and charismatic. She once drove school busses in Charlotte before she decided to give trucking a try. Let's get to know more about Debbie and how a career in trucking became the perfect fit for her.
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<h3><strong>What made you decide to be a trucker?</strong></h3>
I decided to drive trucks to pay off student loans from attending Virginia Commonwealth University and Northern Virginia Community College. I wanted to be a social worker and save all the little kids in bad environments but overworking myself interfered with my internship. I graduated college with honors and pursued sociology while minoring in psychology & social welfare.
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<h3><strong>What were some challenges that you faced when you started out trucking?</strong></h3>
The biggest challenge was training with a male trainer for six weeks in a confined area. Sometimes my personality can exhibit someone who is recluse rather than always extroverted. Backing up the truck was another huge challenge, due to inexperience. The concept, I'd sometimes forget, was turning the wheel one way then the truck would go in a different direction.
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<h3><strong>In the years that you've been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3>
Apparently, the FMCSA has regulations more stringent on hours of service when logging on devices to keep track of movement. Since it's only been three years, it's difficult for me to say.
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<h3><strong>What made you decide to put up your Youtube channel?</strong></h3>
I started a Youtube channel to publicize my experience as a lady Trucker & try to convince other women that it was okay to step out their comfort zone. Tried to be informative yet entertaining (debbie deb).
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<h3><strong>Any times when you get lonely while driving? How do you deal with it?</strong></h3>
I'm lonely all the time, but I deal with it because it's mind over matter. I love my space, prefer things to be kept clean, & I'm particular about my truck. Therefore, being a solo driver all this time NEVER bothered me. I pray a lot, listen to videos on what many people are oblivious to in society, and enjoy learning more about the self and figuring out ways to grow or even elevate.
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<h3><strong>What keeps you busy nowadays? How did the current Covid-19 situation affect your trucking life?</strong></h3>
Working keeps me busy & COVID-19 made me want to elevate more by purchasing my 1st truck on May 7, 2020. Right now, I'm focused my getting my motorcycle & publishing my 1st book about women in trucking.
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<h3><strong>What are your usual routes? Favorite scenic truck route?</strong></h3>
It's between the heart of Seattle, WA or the mountains in Denver, CO.
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<h3><strong>What are your must haves or the things that you bring with you when on the road?</strong></h3>
Must things are my Bible, items to protect myself for safety reasons, laptop, hair steamer/hair care products, and vitamins.
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<h3><strong>Favorite Truckstop? Truckstop Food? Favorite truck model?</strong></h3>
My favorite truck stop is the Flying J in Primm, NV, as for the food it'll be O'Charleys! Truck model is the Frieghtliner Coronado Harrison glider.
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<h3><strong>What are your trucking pet peeves?</strong></h3>
Receiving unwarranted attention (I can be shy at times, but you'll never know),when truck drivers dump their pee or pee bottles anywhere & aren't mindful, when being followed outside after a nice shower by another trucker who's trying to make unnecessary conversation, when drivers do their full 30m break at the fuel island in the daytime (late night is different 2am-3am),when truckers cut you off without giving enough space cause their in a hurry etc.
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<h3><strong>What are some tips that you would like to share for aspiring women truckers?</strong></h3>
Don't let discouragement overpower you, choose your trainer wisely, carry a firearm but 1st learn the rules & regulations of each state, protect yourself at all times, have a plan & execute your goals.
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<h3><strong>Where can people watch your videos on Youtube?</strong></h3>
They can view my videos on my <a href="https://www.youtube.com/channel/UCF4iBXy6clLrJLmIaDkmlTA/videos">Youtube Channel, Debbie Deb</a>.
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<iframe width="560" height="315" src="https://www.youtube.com/embed/q7rzBMpHE9k" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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Hope you guys enjoy!
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<h4>By Aldous Aldwin</h4>
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Valentines Day for Truckers
[p]The 14th of February has long been celebrated as the day of love. Its history can be traced back to ancient Rome when Christianity was still in its adolescence. The day was used to commemorate St. Valentine’s death/burial, but there are doubts on the authenticity of this claim. Some believe that the special day was put in place to downplay the pagan Roman festival of Lupercalia. We don’t know anything for sure, but what we do know is that there should be a day to honor your loved ones. If 14th February is that day, then so be it![/p]
[p]After all, who can reject candies, gifts, and flowers? If you are a trucker, both receiving and giving presents has a lot more meaning. It shows that you are thinking about your dearest and they are thinking about you.[/p]
[p]What are some ways you can show your love as a trucker? Let’s find out!
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[p][b]Send Flowers[/b][/p]
[p]One of the best ways to make someone's day is by sending them a bouquet. There are plenty of resources online that allow you to send flowers right to someone's doorstep. If you want, you can add some chocolates and even balloons to make things interesting. The good thing is flowers are gender-neutral, you can send them to your man or your woman and they would make an impact.[/p]
[p]Sending flowers might be a cliché, but you can never go wrong with it, especially on Valentine's Day.[/p]
[img src="https://truckerpath.com/uploads/2021/02/202102-BLOG-TP-Valentines-1.jpg" alt=""]
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[p][b]Personalized Note[/b][/p]
[p]Nothing beats a hand-written letter where you pour your heart out to your significant other. It adds a personal touch, and it shows that even though you are busy, you have your dearest in mind. If your partner is out there trucking, send them an emotion-filled letter. If you are a trucker, then try sending one back home. It is the little things that make the most impact. [/p]
[img src="https://truckerpath.com/uploads/2021/02/202102-BLOG-TP-Valentines-2.jpg" alt=""]
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[p][b]Video-call Your Lover[/b][/p]
[p]Modern technology has made possible many things that were previously thought to be impossible. One such thing is having a conversation with another person who is not present at your location. You can now talk to your significant other on Valentine’s Day using video call applications, like Skype or FaceTime. No one deserves to feel lonely on a day that celebrates love, which is why you should make extra efforts to schedule a video call. Perhaps, make it an online date where you have dinner together and talk about your feelings for each other. [/p]
[img src="https://truckerpath.com/uploads/2021/02/202102-BLOG-TP-Valentines-3.jpg" alt=""]
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[p][b]Celebrate When You Can[/b][/p]
[p]As a trucker, it can be hard for you to skip work on special occasions like Valentine's Day. Therefore, you can celebrate before or after you are done with your work. Loving someone involves putting in constant effort, meaning you can't restrict all your feelings for one day. Show your appreciation on other days as well, so that 14th February feels like any other day of the year.[/p]
[p]How will you celebrate Valentines Day? Let us know in the comments below.
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[p][b]By Aldous Aldwin[/b][/p]
7 Tips on Healthy Eating For Truck Drivers [h2] Healthy Eating for Truck Drivers [/h2]
[p]It's never too late to rediscover healthy eating habits especially healthy eating for truck drivers. Here are seven tips to help promote better nutrition and healthy eating for truck drivers.[/p]
[p]Sure, it's easy to swing by a [a href="https://app.appsflyer.com/com.sixdays.truckerpath?pid=Social Facebook"]truck stop near you[/a] and grab a few cheese-smothered chili dogs, but that offers no nutritional benefits to healthy eating for truck drivers. The goal should be to create healthy habits and make it a lifestyle. These habits should be deeper than just what you eat, but also when you eat and how your shop for your food.[/p]
[h2]1. How Often Should I Eat?[/h2]
[p]Before we talk about shopping and cooking we should talk about something extremely important: eating. Our society and the trucking industry has been organized around the idea that people should only eat about 3 times a day. For healthy eating for truck drivers, this is not necessarily the best choice. [/p]
[p]While this might be more efficient in terms of consuming maximum calories in minimum time and getting back on the road, it is not always the best plan for your health. Instead, aim for around five smaller meals each day. This might seem crazy but it is necessary to metabolize food more efficiently.[/p]
[h2]2. How Our Body Processes Food[/h2]
[p]Your body is designed to absorb calories, use them for energy and then burn them off. In order for your body to make use of the food, what you eat has to be broken down into a form of sugar called glucose. This is a natural process and for most, the human body does this quite well. You have probably heard people talking about their “blood sugar level”, and what they are referring to is the amount of glucose in their blood.[/p]
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[h2]3. Why Should I Care About My Blood Sugar Levels?[/h2]
[p]Your body has a normal range for the amount of [a href="https://thehungryhauler.com/"]glucose in your blood[/a] (between 4.0 and 11.0) and it has a beautiful system for managing that level. Hormones like insulin keep your blood sugar from getting too high and becoming toxic, and another awesome compound, glucagon keeps your sugar from getting too low and making you pass out. It is something like a highway with really good guard rails that keep a truck from running off the road.[/p]
[p]The only problem is that it is possible to overwhelm this excellent system and cause a wreck. Actually, many people are overwhelming it every day and causing small “fender benders” that lead to a total cataclysm later in life called diabetes.[/p]
[p]So why does this make eating only three times per day (or fewer) a bad idea? Because you can end up constantly overwhelming the system with extreme blood sugar highs and lows. If you wait to eat until you are extremely hungry and have very low blood sugar, your body will send the signal that you are starving, and when you do eat it is often much easier to overeat unhealthy and convenient food. Healthy eating for truck drivers requires you to eat when you're hungry and avoid a severe dip in blood sugar.[/p]
[h2]4. How Much Should I Be Eating?[/h2]
[p]Some people conclude that the solution is to simply eat drastically less overall and there is a grain of truth to this. While dramatically reducing your caloric intake does cause the body to burn stored fat to stay alive, it can signal your body to store everything you do eat, which results in rebound weight gain when you do return to a more normal diet. Starving yourself is not the answer.[/p]
[p]Thankfully there is a much better way. Simply, eat a reasonable amount of food more often. Eating five or six smaller and healthier meals per day is like steering down the middle of your lane instead of bouncing your truck off the guard rails all day. This practice will help you feel more content and stop your body from deciding to store fat for hibernation. Of course, if you eat more often and end up eating more food overall you will still have trouble being healthy. The objective is to eat an appropriate amount of food, in a more sustainable way. Typically, 2,000–2,500 daily calories are suggested; however, consulting a healthcare professional is the best way to understand what an appropriate daily caloric intake means for your individual health needs.[/p]
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[h2]5. What Are the Benefits to Eating More Often?[/h2]
[p]There is also an enormous safety benefit to eating more often and avoiding the blood sugar spikes: you are less likely to feel drowsy at the wheel. Most people have experienced the after dinner slump that makes it all but impossible to keep your eyes open after a big meal. That might be fine after Christmas dinner when you are lounging on the couch at home, but at work, behind the wheel of an 80,000 pound-plus rig, it can be a disaster.[/p]
[h2]6. How Do I Plan My Meals?[/h2]
[p]You might be wondering: how on earth is it possible to eat five or more meals per day? Who has the time to stop for food that often? There is a way to make your diet much simpler, more healthy, easier to sustain over the long term, and much less expensive! The key is to learn to shop for your own food and cook for yourself on the road. It is much easier than it may sound, and the rewards for your health and happiness are amazing! It will even allow you to have more freedom to implement your doctor's specific recommendations.[/p]
[h2]7. Eat What You Want. Sort of[/h2]
[p]Anyone who has dealt with eating healthier has heard the term portion control. Controlling what, how much, how often you eat and making sensible, sustainable choices is the path to solving many of the health risks of the trucking lifestyle. To eat healthier you don't have to give up all of your favorite foods and consume a spinach and carrot based diet like a rabbit. Instead of going to the extreme, eating a balanced diet will keep you “between the lines” and on the road to better health. Extremes are by nature quite unsustainable and will not help you. Just like over-steering on the highway to avoid a crash can actually end up killing you, bouncing from one diet extreme to another, like chili-dogs to rabbit food, will just leave your lifestyle in a bewildering wreck.[/p]
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[p]The cornerstone of a healthy life is healthy eating for truck drivers. Eating healthy is difficult for truck drivers who are on the road for weeks at a time. Most trucks aren’t designed with a fully equipped kitchen or proper food storage. Even if you can manage to find space for some cooking gear, it is often difficult to consistently find time in a busy schedule to prepare a good meal. We all want to be around long enough to enjoy time with our families and loved ones. The best way to ensure this is to focus on eating healthier as a truck driver.[/p]
[p]By: [a href="https://thehungryhauler.com/"]John Heslop[/a][/p]