
Which locations landed on American Transportation Research Institutes top 100 worst traffic bottlenecks in America?
Bottlenecks, no not the Budweiser kind. Rather the worst traffic bottleneck that causes extreme delays can derail a truck drivers schedule. Let’s take a look at the list of places where drivers are bound to be waiting in triaffic.
Winner winner, spaghetti dinner! After analyzing over 600,000 heavy-duty trucks, the ATRI deemed the intersection of Interstates 285 and 85 North in Atlanta, known as the “Spaghetti Junction” is the most congested freight bottleneck in America.
Texas has the most bottleneck of any state, with nine locations ranked among the top 50 worst. Washington has six locations in the top 50, California has five – primarily in the Los Angeles area, while Georgia has four.
Staying in the Lone Star state, the city with the worst bottleneck congestion is Houston. Not only does Houston have three locations in the top 15, it has six in the top 40. Seattle is another city with major bottleneck traffic congestion with five locations on the top 100 list.
A bottleneck differs from a traffic jam because a bottleneck is caused by a road design or flaw in the timing of traffic lights. Bottleneck traffic can be limited if there is a proper redesign of the roadway, something that is extremely costly and time-consuming. The most common causes of bottlenecks are:
American Trucking Association President Chris Spear sees the results of the ATRI study as an indication of infrastructure issues that the Trump Administration should address.
“With President Trump expected to press for significant long-term infrastructure spending, this ATRI analysis should be a key guide for deciding what projects are worthy of funding,” Spear said. “Ensuring the safe and efficient movement of goods should be a national priority and this report draws attention to the places where our highway network needs improvement in order to meet that goal.”




7 Tips on Healthy Eating For Truck Drivers [h2] Healthy Eating for Truck Drivers [/h2]
[p]It's never too late to rediscover healthy eating habits especially healthy eating for truck drivers. Here are seven tips to help promote better nutrition and healthy eating for truck drivers.[/p]
[p]Sure, it's easy to swing by a [a href="https://app.appsflyer.com/com.sixdays.truckerpath?pid=Social Facebook"]truck stop near you[/a] and grab a few cheese-smothered chili dogs, but that offers no nutritional benefits to healthy eating for truck drivers. The goal should be to create healthy habits and make it a lifestyle. These habits should be deeper than just what you eat, but also when you eat and how your shop for your food.[/p]
[h2]1. How Often Should I Eat?[/h2]
[p]Before we talk about shopping and cooking we should talk about something extremely important: eating. Our society and the trucking industry has been organized around the idea that people should only eat about 3 times a day. For healthy eating for truck drivers, this is not necessarily the best choice. [/p]
[p]While this might be more efficient in terms of consuming maximum calories in minimum time and getting back on the road, it is not always the best plan for your health. Instead, aim for around five smaller meals each day. This might seem crazy but it is necessary to metabolize food more efficiently.[/p]
[h2]2. How Our Body Processes Food[/h2]
[p]Your body is designed to absorb calories, use them for energy and then burn them off. In order for your body to make use of the food, what you eat has to be broken down into a form of sugar called glucose. This is a natural process and for most, the human body does this quite well. You have probably heard people talking about their “blood sugar level”, and what they are referring to is the amount of glucose in their blood.[/p]
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[h2]3. Why Should I Care About My Blood Sugar Levels?[/h2]
[p]Your body has a normal range for the amount of [a href="https://thehungryhauler.com/"]glucose in your blood[/a] (between 4.0 and 11.0) and it has a beautiful system for managing that level. Hormones like insulin keep your blood sugar from getting too high and becoming toxic, and another awesome compound, glucagon keeps your sugar from getting too low and making you pass out. It is something like a highway with really good guard rails that keep a truck from running off the road.[/p]
[p]The only problem is that it is possible to overwhelm this excellent system and cause a wreck. Actually, many people are overwhelming it every day and causing small “fender benders” that lead to a total cataclysm later in life called diabetes.[/p]
[p]So why does this make eating only three times per day (or fewer) a bad idea? Because you can end up constantly overwhelming the system with extreme blood sugar highs and lows. If you wait to eat until you are extremely hungry and have very low blood sugar, your body will send the signal that you are starving, and when you do eat it is often much easier to overeat unhealthy and convenient food. Healthy eating for truck drivers requires you to eat when you're hungry and avoid a severe dip in blood sugar.[/p]
[h2]4. How Much Should I Be Eating?[/h2]
[p]Some people conclude that the solution is to simply eat drastically less overall and there is a grain of truth to this. While dramatically reducing your caloric intake does cause the body to burn stored fat to stay alive, it can signal your body to store everything you do eat, which results in rebound weight gain when you do return to a more normal diet. Starving yourself is not the answer.[/p]
[p]Thankfully there is a much better way. Simply, eat a reasonable amount of food more often. Eating five or six smaller and healthier meals per day is like steering down the middle of your lane instead of bouncing your truck off the guard rails all day. This practice will help you feel more content and stop your body from deciding to store fat for hibernation. Of course, if you eat more often and end up eating more food overall you will still have trouble being healthy. The objective is to eat an appropriate amount of food, in a more sustainable way. Typically, 2,000–2,500 daily calories are suggested; however, consulting a healthcare professional is the best way to understand what an appropriate daily caloric intake means for your individual health needs.[/p]
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[h2]5. What Are the Benefits to Eating More Often?[/h2]
[p]There is also an enormous safety benefit to eating more often and avoiding the blood sugar spikes: you are less likely to feel drowsy at the wheel. Most people have experienced the after dinner slump that makes it all but impossible to keep your eyes open after a big meal. That might be fine after Christmas dinner when you are lounging on the couch at home, but at work, behind the wheel of an 80,000 pound-plus rig, it can be a disaster.[/p]
[h2]6. How Do I Plan My Meals?[/h2]
[p]You might be wondering: how on earth is it possible to eat five or more meals per day? Who has the time to stop for food that often? There is a way to make your diet much simpler, more healthy, easier to sustain over the long term, and much less expensive! The key is to learn to shop for your own food and cook for yourself on the road. It is much easier than it may sound, and the rewards for your health and happiness are amazing! It will even allow you to have more freedom to implement your doctor's specific recommendations.[/p]
[h2]7. Eat What You Want. Sort of[/h2]
[p]Anyone who has dealt with eating healthier has heard the term portion control. Controlling what, how much, how often you eat and making sensible, sustainable choices is the path to solving many of the health risks of the trucking lifestyle. To eat healthier you don't have to give up all of your favorite foods and consume a spinach and carrot based diet like a rabbit. Instead of going to the extreme, eating a balanced diet will keep you “between the lines” and on the road to better health. Extremes are by nature quite unsustainable and will not help you. Just like over-steering on the highway to avoid a crash can actually end up killing you, bouncing from one diet extreme to another, like chili-dogs to rabbit food, will just leave your lifestyle in a bewildering wreck.[/p]
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[p]The cornerstone of a healthy life is healthy eating for truck drivers. Eating healthy is difficult for truck drivers who are on the road for weeks at a time. Most trucks aren’t designed with a fully equipped kitchen or proper food storage. Even if you can manage to find space for some cooking gear, it is often difficult to consistently find time in a busy schedule to prepare a good meal. We all want to be around long enough to enjoy time with our families and loved ones. The best way to ensure this is to focus on eating healthier as a truck driver.[/p]
[p]By: [a href="https://thehungryhauler.com/"]John Heslop[/a][/p]
Things to Consider When Buying Dashcams for Trucks
[p]Trucking is a challenging job that requires constant commitment and motivation from the part of the truck driver. It is your job as a trucker to keep the cargo, the truck, yourself, and other drivers safe on the road. However, sometimes accidents can occur, leading to the involvement of multiple parties like the police and the insurance companies. In such cases, it is always better to protect yourself from paying for unnecessary damages. The best way to do that is by installing a dashcam in your truck.[/p]
[p]There are so many dashcams for sale in the market that selecting the right one can be a troublesome task. Do not let that faze you. You can choose the perfect dashcam for your truck using the information provided in this article. So, without further ado let’s get started!
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[p][b]The Dashcam’s Resolution [/b][/p]
[p]The first thing you should consider when buying a dashcam for your truck is the camera’s resolution. There are dashcams out there that produce unclear videos then there are others that can record in HD resolution. When it comes to trucking you want to buy a dashcam with a high resolution so that all the recorded footage is of high quality. If you are required to present the video as evidence in the court then you would want the video to be as clear as possible and be able to capture essential information such as plate numbers or street signs. You could opt for 4k resolution dashcams, but they are highly expensive and chances are that you won't need such high resolution for your truck.[/p]
[p][b]Number of Point of Views [/b][/p]
[p]You want a dashcam that has more than two channels i.e. a dashcam that can show footage from at least two designated positions. A six-channel camera would show footage from a different location from inside and outside the car, which can be beneficial. A truck is huge and requires ample coverage which is why you need multiple channels.
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[p][b]The Type of Lens [/b][/p]
[p]A dashcam with a wide lens will show a larger area in the front of your truck. Cameras with a 120-degree field of view are ideal for trucking. As a rule of thumb, the larger the field of view the better but that is not always true. Dashcam lenses that are wider than 120 degrees will create a fisheye effect leading to very awkward footage. A 360-degree camera lens can help solve both problems. [/p]
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[p][b]Connectivity [/b][/p]
[p]In this modern world, it is helpful if everything is connected to our phones or PCs. Therefore, a dashcam with a related mobile app can be very useful, especially if you are out & about and not near a PC. Furthermore, the mobile app can let you view the footage live and unaltered. So, even if you are away from your truck you are only a tap away from accessing the dashcam.[/p]
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[p][b]Dashcam Viewing Screen [/b][/p]
[p]Some dashcams in the market have an LCD screen on their back so you can view the footage in real-time as you drive. That is not highly recommended, as a dashcam with an LCD can be distracting for you as a driver. They are big and bulky while also being too big to hide. Smaller dashcams with no LCDs are sleek and elegant making them the perfect choice for some truckers. The camera can be hidden from plain view allowing you to focus entirely on the road. [/p]
[p][b]User Friendliness [/b][/p]
[p]Dashcam installation can be hectic if you buy the wrong one. Many dashcams require you to connect electrical wiring and make adjustments in your truck. They are not very easy to install, which is why most truckers opt for dashcams that are operated by a battery or can easily plug in to a 12v socket. These kinds of dashcams do not require any complex installation and perform the same job as the other types. [/p]
[p][b]Dashcam Memory [/b][/p]
[p]You should also consider the memory capacity for your Dashcam. These cameras come with a micro SD card slot allowing you to save all the footage in one place so that you can transfer it later to a personal computer. Therefore, a dashcam should have the capability to accept high-volume memory cards such as 512 GB or 256 GB. This way, you’ll be able to record more footage and won’t have to worry about deleting often.[/p]
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[p][b]Pricing [/b][/p]
[p]The last thing you should consider is the pricing. Dashcam prices range from $40 up to even $600. Treat your dashcam as a worthy investment that will save you money in the long run. Find a dashcam that gives you all the features that you’re looking for with a relatively cost efficient price. That way, you won’t have to think about upgrading in the near future. Do it once, and do it right.[/p]
[p][b]Conclusion [/b][/p]
[p]A dashcam is a simple gadget that has a lot of fancy features with a lot of good benefits especially for truckers. It is definitely worth considering to get to give you a bit of peace of mind when the unexpected happens.[/p]
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[p][b]By Aldous Aldwin[/b][/p] 