
Rolling Strong and Trucker Path announced a Highway To Health trucker health and wellness competition, scheduled to run from January 22 to February 20.
“Taking part in the Highway To Health competition is a great way for drivers to improve their wellness,” said Stephen Kane, president of Rolling Strong. “We are pleased that Trucker Path opened this event to its million users so together we can help truck drivers lead healthier lifestyles.”
The Highway to Health virtual trucker fitness competition is driven by the Rolling Strong platform’s powerful gamification capabilities. Participants accumulate points by logging nutrition, fitness, hydration, sleep, and coaching sessions in the Rolling Strong mobile app, and compete against others for a chance to win cash and prizes.
The competition and the Rolling Strong app is geared to meet the needs of the person who is just starting their wellness journey as well as the seasoned athlete. Participants can manually log their information or have smart devices automatically feed the information into the app. “We have focused on making wellness accessible to all,” said Kane.
“Joining forces with Rolling Strong reflects our shared concern for truck driver wellness,” said Steven Lopez, vice president of business development at Trucker Path. “We both believe in helping drivers adopt healthy behaviors by learning how to improve their nutrition and fitness and to do so in an easy and enjoyable way on two of the industry’s most effective mobile apps for truckers.”
For more information and to register, click here.
By Trucker Path




Truck Freight Rates [h2] Truck Freight Rates [/h2]
[p]Before getting into the details surrounding truck freight rates and how owner-operators can find the best one, it's important to understand what is a good truck freight rate and how are rates determined.[/p]
[h2]What is a Truck Freight Rate? [/h2]
[p]A Truck freight rate is simply the price or rate a broker or shipper is willing to pay a carrier to haul a load. Essentially, it's what you will be paid to haul a load. Our focus here is regarding truck freight rates for owner operators and carriers with authority. [/p]
[h2] Where Can I Find Truck Freight Rates? [/h2]
[p]You can find truck freight rates on load boards like <em>Truckloads</em>. Search over three million monthly truck loads and filter your results based on location, trailer type, weight, pick up/drop off date and more. Use Truckloads free load board to view a freight broker's credit rating, days to pay and call brokers directly from the mobile app to book the best freight rate for you! [/p]
[button text="Try Truckloads Today" href="https://truckerpath.com/truckloads/free-load-board//?utm_source=blog&utm_medium=truckfreightrate" width="250px"]
[video id="snyBYpnuhWw"]
[h2] How are Truck Freight Rates Calculated? [/h2]
[p]Truck Freight rates are calculated based on a variety of factors including the current market conditions, demand levels, overall weight or size, distance traveled and the type of goods being shipped. Certain routes and areas will offer higher freight rates because the supply of loads is so great, therefore the need for carriers will be higher.[/p]
[p]Keep in mind that truck freight rates are often set by a<a href="https://truckerpath.com/blog/what-is-a-freight-broker/"> freight broker </a> who takes a portion of the total rate a shipper is willing to pay and pays the carrier the difference. This rate is often negotiable and can fluctuate. [/p]
[p]If a shipper is sending valuable equipment that is extremely heavy, chances are the freight rate is going to be very favorable for carriers. [/p]
[p]Since the truck cargo that needs to be shipped is valuable, there is additional desire to find qualified carriers. Of course, you'll need to have the right equipment and trailer necessary to haul the specific load. [/p]
[giphy]<iframe src="https://giphy.com/embed/3o7btPCcdNniyf0ArS" width="480" height="268" frameBorder="0" class="giphy-embed" allowFullScreen></iframe>[/giphy]
[h2] What Loads Pay the Best Truck Freight Rate? [/h2]
[p]In order to maximize your earnings, you'll benefit from hauling loads with the best freight rate as often as possible. Freight rates are typically paid by the mile and can range from $1.50 to upwards of $4.00 or more per mile. Typically, the best freight rate is for flatbed loads but this is not necessarily always the case. [/p]
[p]We surveyed over 150 experienced <a href="https://truckerpath.com/blog/how-to-become-an-owner-operator/">owner-operators</a> asking them what they think are the best freight rates. 59 percent considered $3.00 per mile the best rate for carriers while 32 percent said $2.00 was a fair freight rate.[/p]
[p]While these are ideal freight rates for the carrier, they are often times difficult to find in most areas and the volume of freight shipping at these rates can also be limited. [/p]
Truck Parking Prediction [p] Find truck parking near you with the new Trucker Path Truck Parking feature. [/p]
[h2] Truck Parking Prediction [/h2]
[p] If you're a truck driver, then you're well aware of the <a href="https://truckerpath.com/blog/truck-parking-issue-can-cost-the-industry-5-billion-annually/">lack of available truck parking</a> in America. It's one of the top issues plaguing the trucking industry and is both a safety risk for drivers and costs trucking companies billions. [/p]
[p] We discovered that almost half of the truck drivers spend an hour or more searching for available truck parking. Between the ELD mandate and overcrowded truck stops, it's no surprise. Still, the burden shouldn't be left on the drivers. They have enough to worry about, after all, being a truck driver is one of the most dangerous jobs in America. [/p]
[h2]Take The Guesswork Out of Finding Truck Parking[/h2]
[p] Now there's a solution to finding truck parking with our new <strong>Parking Predictor!</strong>[/p]
[p] This new parking feature compiles several years of data to forecast the availability of parking at truck stops and other locations. Now you can compare specific times of day at over 8,000 locations to see when parking is either full or has spots for trucks. [/p]
[button-green href="https://truckerpath.com/trucker-path-app/truck-parking-near-me/?utm_source=blog&utm_medium=parkingprediction"]Try Trucker Path Today[/button-green]
[p] <strong>How To Use It:</strong> [/p]
[p]1. Open the Trucker Path app [/p]
[p]2. Click on a Location found on the map[/p]
[android-img src="/uploads/2017/10/click-a-location.png"]
[p]3. Click <strong> PREDICTION</strong> [/p]
[android-img src="/uploads/2017/10/5a.-parking-prediction-details-card-new-with-arrow.png" alt="trip planner"]
[p]4. View the <strong>Parking Predictions</strong> to verify when the best (and worst) times to park at the location will be. [/p]
[android-img src="/uploads/2017/10/7.-parking-prediction-actual-screen-new.png"]
[p] Truck Parking looks limited at this place Wednesday mornings, you might want to find an alternative location. [/p]
[p] It's as easy as that! Now you can eliminate wasted time searching for a spot and find nearby truck parking with confidence. A little peace of mind goes a long way and you won't have to worry about violating your HOS with this new feature. [/p]
Trucker Spotlight - James Cole <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
<h2></h2>
[img src="https://truckerpath.com/uploads/2020/11/ts-jamescole-blog-3.jpg" alt=""]
<h2></h2>
Today we are putting the spotlight on <strong>James Cole</strong>, also known as "Dooner LivingStone" which is his nickname since Highschool. He's been driving for around 11 years now. He also has a YouTube channel under the same nickname where he shares his experiences as a long haul trucker with whoever is willing to put up with his "keep it real" documentary style videos. Let's get to more about James and his trucking life.
<h2></h2>
<h3></h3>
<h3><strong>What made you decide to be a trucker?</strong></h3>
My dad is also an over the road truck driver and has been out here doin' the deal for over 50 years. I'm pretty sure that influenced me to hit the road myself. As a kid I had spent several summers truckin' across the country with him. A few years after got out of the Air Force I got the funds together to go to truck driving school. Best decision I've ever made. It's like it was in my blood or something!
<h2></h2>
[img src="https://truckerpath.com/uploads/2020/11/ts-jamescole-blog-4.jpg" alt=""]
<h2></h2>
<h3><strong>In the years that you have been driving, what are the significant changes that you've
noticed in the trucking industry?</strong></h3>
In the 11 years I've been driving, I've definitely seen some changes in the industry. ELDs and mandatory 30 minute breaks have had the biggest effect on me personally. It drastically changed how I run and I still haven't fully gotten into the swing of things. I like to take a break when I want and I want to take a nap when I want without it screwing up my schedule. I think that's all I better say about that. LOL.
<h2></h2>
<h3><strong>What's the best thing about being a truck driver?</strong></h3>
The best thing about this career field is learning something new everyday. I'm not, nor will I ever be an expert in trucking. Everyday is a new experience and every load is a new challenge. Anyone who gets into this lifestyle should remember to always remain humble and understand that they will never know it all. The minute you forget that, you're gonna make a major mistake. But... what the hell do I know?!
<h2></h2>
<h3><strong>Any times when you get lonely while driving? How do you deal with it?</strong></h3>
It does get lonely out here from time to time. While driving, I keep my mind occupied by listening to Howard Stern or some good music. I also think of other ways to add a little more entertainment value to my YouTube channel. I grind more gears in my brain than I do driving my truck. When I'm off duty, I work on my videos, or try to hone my photography skills, or work on my guitar playing. Just recently, I brought my copilot, Elvis, with me to keep me company. Elvis is my cat.
<h2></h2>
[img src="https://truckerpath.com/uploads/2020/11/ts-jamescole-blog-2.jpg" alt=""]
<h2></h2>
<h2></h2>
<h3><strong>What's the most memorable experience you've had while over the road?</strong></h3>
One of my most memorable experiences was when I delivered a windmill to what seemed to be a hippy colony. I think it was somewhere in Michigan. I don't know, I can't remember. A local farmer unloaded it for them and they were all so excited! My son, Zack who was 10 at the time and spending his summer with me, was treated like a little rock star because he was very knowledgeable in music and also because he was traveling all over the country and seeing things a lot of kids will never see. I remember the lady who seemed to be the one in charge giving him a few CDs of some old school blues right before we left. I thought it was a great experience for him.
<h2></h2>
<h3><strong>What's your favorite Truck Brand / Model?</strong></h3>
I love Peterbilts 359, 379, and 389. Beautiful trucks! I drive a 379.
<h2></h2>
[img src="https://truckerpath.com/uploads/2020/11/ts-jamescole-blog-1.jpg" alt=""]
<h2></h2>
<h3><strong>Aside from being a trucker, any other things you dream of doing?</strong></h3>
I was a starving musician for years. Never really wanted to be a rock star but, I did dream of living a comfortable life as a performing musician. I also wanted to be a news journalist and write for a newspaper. Good thing I didn't pursue that career 'cause journalism is dead. We don't need to get into that though.
<h2></h2>
<h3><strong>What's the best truck stop for you?</strong></h3>
The best truckstop for me is one that has plenty of parking, good food, and clean showers and restrooms. So many of the really good ones aren't around anymore or they were bought by the big chains. There are still a lot of good ones out there. If I had to choose one as my favorite it would be the Bosselman's/Pilot Flying J in Grand Island, Nebraska.
<h2></h2>
<h3><strong>What was the worst breakdown or setback you've experienced while OTR</strong></h3>
The worst breakdown? When I ran out of fuel 8 miles from my fuel stop. This was just a few months ago. My fuel gauge read that I had a quarter tank but my gut was telling me otherwise. My pride was was seriously damaged that day. Remember what I said about being an expert, remaining humble, and learning something new everyday?
<h2></h2>
<h3><strong>What do you think it takes to be really successful in the trucking/logistics field?</strong></h3>
As long as you enjoy what you're doing and work toward being better than you were yesterday you will be successful. Gotta be in the right truck, pulling the right trailer, hauling the right freight, using the right equipment, and striving to reach your personal best. If it's a job for you and you don't have it in your heart you will be miserable and unhappy. Get out and do something else. This life ain't for everybody!
<h2></h2>
<h3><strong>We're glad that you use the Trucker Path app on your day to day trucking. What features do you enjoy the most?</strong></h3>
I use <a href="http://www.truckerpath.com">Trucker Path</a> to locate truckstops, parking areas, and scales along my route when planning my trip or if I just wanna check something out along the way. I can see the differences in fuel prices, parking availability, restaurants, and also look ahead to see if the chicken coop is locked up. I'm sure there's more to learn on the app but these are features that I find highly valuable!
<h2></h2>
<h3><strong>Where can people watch your videos on Youtube?</strong></h3>
They can view my videos on my <a href="https://www.youtube.com/user/DoonerLivingstone">Youtube Channel, Dooner LivingStone</a>.
<h2></h2>
<iframe width="560" height="315" src="https://www.youtube.com/embed/sWVPi4eN_gY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<h2></h2>
Hope you guys enjoy!
<h2></h2>
<h2></h2>
<h4>By Aldous Aldwin</h4>
<h3></h3>
<h3></h3>