Jan 14, 2021 • Community

Highway to Health Competition

Highway to Health Competition

Rolling Strong and Trucker Path announced a Highway To Health trucker health and wellness competition, scheduled to run from January 22 to February 20.

“Taking part in the Highway To Health competition is a great way for drivers to improve their wellness,” said Stephen Kane, president of Rolling Strong. “We are pleased that Trucker Path opened this event to its million users so together we can help truck drivers lead healthier lifestyles.”

The Highway to Health virtual trucker fitness competition is driven by the Rolling Strong platform’s powerful gamification capabilities. Participants accumulate points by logging nutrition, fitness, hydration, sleep, and coaching sessions in the Rolling Strong mobile app, and compete against others for a chance to win cash and prizes.

The competition and the Rolling Strong app is geared to meet the needs of the person who is just starting their wellness journey as well as the seasoned athlete. Participants can manually log their information or have smart devices automatically feed the information into the app. “We have focused on making wellness accessible to all,” said Kane.

“Joining forces with Rolling Strong reflects our shared concern for truck driver wellness,” said Steven Lopez, vice president of business development at Trucker Path. “We both believe in helping drivers adopt healthy behaviors by learning how to improve their nutrition and fitness and to do so in an easy and enjoyable way on two of the industry’s most effective mobile apps for truckers.”

For more information and to register, click here.

By Trucker Path

Tagstruck drivers Owner Operator health Trucker Path Truck driver tips Truck Driver Health Owner Operators Trucking Tips transportation wellness

Trucker Spotlight - Dakota Caldwell <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2020/10/ts-dakota_caldwell-blog-3.jpg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Dakota Caldwell</strong>, a 26-year old trucker and YouTuber, who's been driving for around 2 & 1/2 years now. He used to be a mechanic prior to driving trucks. He always loved driving and knew he wanted a career in driving someday but for some reason, taxi driver always popped in his mind. Let's get to more about Dakota and how's life on the road. <h2></h2> <h3></h3> <h3><strong>What made you decide to be a trucker?</strong></h3> I have always loved big trucks and my high school girlfriend's dad is really the one that made it seem like it be a good idea and thought id like it. <h2></h2> <h3><strong>In the years that you have been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> Honestly, since I've started driving, I haven't seen much change. <h2></h2> [img src="https://truckerpath.com/uploads/2020/10/ts-dakota_caldwell-blog-1.jpg" alt=""] <h2></h2> <h3><strong>What made you decide to put up your Youtube channel?</strong></h3> I wanted to show people what it was like out here - WHAT IT'S REALLY LIKE - and not what I used to watch on Youtube because that was always misleading. They never showed the things I wanted to see that I knew other people would want to see. <h2></h2> <h3><strong>Any times when you get lonely while driving? How do you deal with it?</strong></h3> The first thing you lose as a trucker is your sanity. Once thats out of the way, the real danger comes. You begin to love the solitude and everything really comes into perspective and you see the rest of the world from the outside in. But yes, there are lonely times but you get past it when you see that pay check. <h2></h2> [img src="https://truckerpath.com/uploads/2020/10/ts-dakota_caldwell-blog-2.jpg" alt=""] <h2></h2> <h3><strong>As a trucker, what are the current struggles in this COVID19 pandemic?</strong></h3> I haven't had any. I really adapted well I think. Sometimes, no shower and no hot food but that happens anyway in trucking. And with the roads empty when everyone was home, I turned more miles than ever. Also when everyone came back out, I've seen more wrecks in one day than I have in my entire life. Everyone forgot how to drive. <h2></h2> <h3><strong>What's your favorite Truck Brand / Model?</strong></h3> 389 Peterbilt all day. <h2></h2> [img src="https://truckerpath.com/uploads/2020/10/ts-dakota_caldwell-blog-4.jpg" alt=""] <h3><strong>Aside from being a trucker, any other things you dream of doing?</strong></h3> Being one of those tower climber. That looks fun and you still get to travel. <h2></h2> <h3><strong>What's the best truck stop for you?</strong></h3> TA. I find them to be the best. Besides of course chrome shops lol. <h2></h2> <h3><strong>What are your pet peeves while driving/trucking?</strong></h3> 62 mph trucks in the center lane, drivers on their phone, and drivers doing a dirty 30 (30 min break on the fuel island). <h2></h2> <h3><strong>We're glad that you use the Trucker Path app on your day to day trucking. What features do you enjoy the most?</strong></h3> What I like most about <a href="http://www.truckerpath.com">Trucker Path</a> is finding truck stops and seeing the driver reviews. Helps find a good place to shut'er down for the night. <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring truckers?</strong></h3> Look, listen, think, get out, and look. Take your time but never be late and use common sense. It will take you a long way out here. <h2></h2> <h3><strong>Where can people watch your videos on Youtube?</strong></h3> They can view my videos on my <a href="https://www.youtube.com/channel/UC8vDkn66ecBiH0-Id70YXow">Youtube Channel, Life Behind The Wheel</a>. <h2></h2> <iframe width="560" height="315" src="https://www.youtube.com/embed/4IcXV4KrDRg" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <h2></h2> Hope you guys enjoy! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Oct 21, 2020 • Carriers

Truck Driver Tips [p]Whether you're a new driver or have logged over one million miles, we've compiled a list of truck driver tips from fellow truckers to ensure your time on the road is not only efficient but safe.[/p] [h2] Truck Driver Tips [/h2] [p] Whether you're starting your first week as a new truck driver or you've logged over one million miles on the road, driving an 18-wheeler presents many challenges. We've compiled a list of five truck driver tips from fellow truckers to ensure your time on the road is not only efficient but safe. [/p] [h2]1. Rest up[/h2] [p]As a [a href="http://m.onelink.me/cceb1f59"]truck driver[/a], being alert is one of the most critical parts of the job. Most of the time it isn't the things you do but rather what is going on around you that can cause a serious accident. Your life and safety comes first and getting the proper rest will ensure you are ready to take the day on in peak performance. While every person's sleep schedule is different, try for 7-8 hours of shut-eye each night.[/p] [h2]2. Stay hydrated[/h2] [p]Being alert isn't just about proper rest. Hydration is a key factor in maintaining proper brain function. [a href="http://journal.frontiersin.org/article/10.3389/fnhum.2013.00363/full"]Studies[/a] have shown that being dehydrated is directly correlated to a lack of focus and slowed reaction times. Both of these can be extremely detrimental to a truck driver. Doctors recommend a daily intake of 2 liters or eight 8-ounce glasses of water to remain hydrated. Just when you think you've had enough, fill up another cup! It could make all the difference.[/p] [h2]3. Lay a flashlight on dock lines when backing a trailer at night[/h2] [p]Some receiving docks are poorly lit, making it difficult for drivers to back a load in. Try laying a flashlight on the ground shining towards your truck to illuminate the lines and provide you with the necessary light to back in your trailer into the dock. (Credit: Jon Jones-Facebook).[/p] [img src="https://truckerpath.com/uploads/2016/11/Backing-tip-FLashlight.jpg" alt=""] [h2]4. If you don't know, ask![/h2] [p]One truck driver trip you should never overlook is to not be afraid to not know. It's nearly impossible for anyone to know everything without some sort of assistance. Don't risk it to chance. If you are unsure of something, ask. There is a community of drivers who not only share the road but can share valuable lessons from experience too.[/p] [h2]5. Keep a bag of salt in your truck for snowy conditions[/h2] [p]Sure, [i]Ice Road Truckers[/i] on the History Channel makes traveling on icy roads look easy but it's not. Having a large bag of salt can help you get out of a bind during those winter month full of slick roads. Salt not only lowers the freezing point and melts snow, it also provides traction for your tires after the ice melts.[/p] [h2]6. Don't rush. Use common sense[/h2] [p]This truck driver tip should go without saying but we will anyway. Please do not rush yourself or drive recklessly. Keep your eyes on the road and give yourself plenty of distance to break or maneuver.[/p] [h2]7. Plan ahead with Trucker Path[/h2] [p][a href="https://truckerpath.com/truckerpath/"]Truck Path[/a] is an indispensable tool for drivers that is used and updated by over 450,000 truckers. Whether you want to find available truck parking to rest up, check to see if a weigh station is open or compare diesel fuel prices, we can help make your life easier on the road and get you back home quicker to the ones you care about most. [/p] [video id="NSSOwFRJaQw"] [button-green href="https://truckerpath.com/trucker-path-app/"]Learn More About Trucker Path[/button-green]

Nov 07, 2016 • Community

Trucker Spotlight - Nikki Matthews <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2021/01/202101-TS-Nikki-Mathews-BLOG1.jpg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Nikki</strong>, who's a wife and mother of 6 kids. She's trainer at Stevens Transport and a lease purchase driver. She's been in the industry for more than 2 years now and she loves what she does. She's also an electronic junkie. Let's get to know more about Nikki and her life in trucking. <h2></h2> <h3></h3> <h3><strong>What made you decide to be a trucker?</strong></h3> I was driving 2 hours to the Post office and 2 hours home plus 4-6 hrs delivery Mail. All that driving made me think of driving trucks. <h2></h2> [img src="https://truckerpath.com/uploads/2021/01/202101-TS-Nikki-Mathews-BLOG3.jpg" alt=""] <h2></h2> <h3><strong>In the years that you have been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> More women are coming out and that some of the older generation of Truckers doesn't respect women out here on the road at all. <h2></h2> <h3><strong>Any times when you get lonely while driving? How do you deal with it?</strong></h3> Yeah there are times of loneliness. I just use that time to meditate and relax my mind just a bit. I use that as my "Me time". <h2></h2> [img src="https://truckerpath.com/uploads/2021/01/202101-TS-Nikki-Mathews-BLOG2.jpg" alt=""] <h2></h2> <h2></h2> <h3><strong>What made you start a Youtube Channel? </strong></h3> I didn't see that many videos encouraging women Truckers to come out in the industry and not many good videos of the company I work for. <h2></h2> <h3><strong>What are your trucking pet peeves? </strong></h3> Truckers leaving pee bottles and trash on the ground at truck stop. Not cleaning behind themselves. <h2></h2> [img src="https://truckerpath.com/uploads/2021/01/202101-TS-Nikki-Mathews-BLOG4.jpg" alt=""] <h2></h2> <h3><strong>What keeps you busy nowadays? How did the current Covid-19 situation affect your trucking life? </strong></h3> My 5 year old keeps me busy because he is growing and needs things so I stay out to provide for him and my fur babies. Covid-19 affect my trucking life by wearing masks all the time but I understand why I need it. Not able to sit down for lunch or dinner inside a restaurant. So I started cooking meals in my truck. <h2></h2> <h3><strong>What are your future career plans? Would you continue to be a trucker? Any plans on being an instructor? </strong></h3> My future plan is to create me a small fleet of trucks under my business name. I will continue drive for a while until my fleet is established. I am currently a trainer. I haven't thought about being an instructor just yet. <h2></h2> <h3><strong>Favorite Truckstop? Truckstop Food? Favorite truck model?</strong></h3> Pilot / Flying J is my favorite truck stop. Chicken wings and pizza at Pilot / Flying J. My favorite model of course is the Freightliner Cascadia. <h2></h2> <h3><strong>What are your must haves or the things that you bring with you when on the road?</strong></h3> God, my sanity, food, good music clothes, personal hygiene items, sometimes my fur baby, all trucker tools, and my drone. <h2></h2> <h3><strong>What's your favorite scenic route?</strong></h3> Going through I-70 through Utah to Colorado to see Aspen. So beautiful there. I just think how the western got from one point to the next point. <h2></h2> <h3><strong>We're glad that you use the Trucker Path app on your day to day trucking. What features do you enjoy the most?</strong></h3> My fave feature of <a href="https://sixdays.page.link/tpfb">Trucker Path</a> is that one it stay open while I'm driving so I don't have to stop and open it to see where I'm going. Then HOS part when you're routing. <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring women truckers? </strong></h3> Don't let no one tell you what you can't do. If you wanna come out and drive trucks then do it. But don't let no one tell you any difference. Keep your head up. Don't let men bully you. <h2></h2> <h3><strong>Where can people watch your videos on Youtube?</strong></h3> They can view my videos on my Youtube Channel, <a href="https://www.youtube.com/channel/UCgTa_9fKQR2_li03wAMZnqQ">OTR Diva</a>. <h2></h2> <iframe width="560" height="315" src="https://www.youtube.com/embed/P3DJKuJ85sM" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <h2></h2> Hope you guys enjoy! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Jan 19, 2021 • Carriers