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Truck Driver Health

Trucker Safety and Health Tips [p]It can be incredibly tiring driving for long durations of time, especially if you are delivering goods far away. You have to be very careful about managing stress and maintaining good health while on long routes. The healthier you are, the more focused you will be, and that will result in efficient goods delivery. Ultimately, taking care of your health and safety will have a positive effect not only on your lifestyle but also on your work.[/p] [p]We are celebrating World Safety and Health Day this week to raise awareness for your well-being. It’s a day most relevant for all workers especially truckers, who spend a big part of their life on the road. Here are a few health and safety tips for you so you can stay in top shape and reduce risks from your day to day trucking. [/p] <h2></h2> [p][b]Wear the Seatbelt[/b][/p] [p]Wearing the seatbelt is essential for every driver, especially for a trucker, because trucks are involved in a lot more accidents than cars. You have to wear the belt even though most of the time you drive slow. Safety should be your priority, no matter the situation.[/p] <h2></h2> [p][b]Take Lots of Rest[/b][/p] [p]As a truck driver, your job is very demanding. It is not easy to drive constantly for hundreds of miles. Your body needs rest and some time to recuperate. Therefore, take a nap whenever you get the time and check in to a nice motel, whenever possible. Nothing beats a good night's sleep, so make sure you are not skipping too many rest stops.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-2.jpg" alt=""] <h2></h2> [p][b]Don’t Forget to Eat and Hydrate[/b][/p] [p]A lot of times, truckers forget to fill their belly with nutritious food and water. The human body needs constant energy to function. Therefore, you should keep some snacks and a big water bottle by your side. It is better to eat small snacks while you are engrossed in driving as this way you can meet the deadline and keep yourself healthy.[/p] <h2></h2> [p][b]Inspect Your Truck[/b][/p] [p]They say that you can save yourself a lot of trouble if you inspect your vehicle before driving. For truck drivers, this is very true. You have such a large vehicle, with so many moving parts, it presents its challenges. Moreover, if anything goes wrong, you will hurt yourself and others around you. Therefore, it's good practice to do pre-trip inspection. Check the tires, the warning signs, the engine, and other vital components of your rig before heading out on your journey.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-3.jpg" alt=""] <h2></h2> [p][b]Socialize When Possible[/b][/p] [p]Humans are social animals that require regular interaction to stay sane. As a trucker, you are alone most of the time, away from friends and family. The loneliness can take a toll on your mental health. Hence, try to make a few new friends at rest stops. It helps to talk to other people, maybe drive in groups to keep in touch with each other on the cb radio. If you are missing your family, talk to them on the phone or get them on a video call. Talking to your dear ones can rejuvenate your soul and boost your mood. Keep in mind all these tips and follow them as much as possible to stay safe and healthy while driving.[/p] [p]Do you have any safety and wellness tips to share? Comment below.[/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Apr 30, 2021 • Carriers

Spring Driving Tips for Truckers [p]Spring is here and we are getting ready to welcome summer. Soon temperatures are going to soar, and rain will make its entry into the equation.[/p] [p]As a trucker, it's both good and bad news for you. Good because you don't have to fight against snow or subzero temperatures anymore and bad because now rain, landslides, and other hazards will introduce themselves. Therefore, you must still be attentive when you drive your truck while also enjoying the scenic views the American highways have to offer. Let’s take a look at some of the challenges you might face driving in spring as a trucker. [/p] <h2></h2> [p][b]Tackling Rain[/b][/p] [p]At the start of spring and early summer, the weather begins to change, and with that comes rain and slippery roads. It shouldn't be too much of an issue driving in the rain because you are fresh off the winter season, and you must have tackled snowy roads during that period. However, you should exercise caution since roads become very slippery during the first few minutes of rain. You should slow down and maintain a safe distance from other trucks and vehicles on the road. If conditions are too treacherous and visibility is an issue, it is better to bide at a truck stop and wait for the storm to pass.[/p] <h2></h2> [p][b]Construction Season[/b][/p] [p]The start of spring signals the beginning of the construction season, especially in the Midwest. If you pass through a construction site, make sure to pay attention to all the road signs. You should slow down and change lanes with more care to avoid any accidents. If you practice caution, you will save others and yourself from unnecessary harm.[/p] [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-SpringTips-2.jpg" alt=""] <h2></h2> [p][b]Sun Glare[/b][/p] [p]The sun shines bright during the spring and summer seasons. It also means that you have more hours of daylight to tackle. Therefore, keep a pair of sunglasses by your side to protect your eyes from damage - not to mention look cool as well. Furthermore, keep the truck's windshield clean, especially since bugs will also be aplenty during this time.[/p] <h2></h2> [p][b]Scenic Highways to Try This Season[/b][/p] [p]Driving during spring season has some advantages too. You can also enjoy your time driving on scenic routes. Imagine getting paid to drive some of the most beautiful roads in America! Not everyone has that pleasure, so you must make the most out of it when you can.[/p] <h2></h2> [p][b]Route 12, Utah[/b][/p] [p]The red rocks of Utah are a treat to watch, especially in early spring. The route presents exquisite views as you drive through the Canyons and wind down the challenging roads.[/p] [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-SpringTips-Cover-Route12Utah.jpg" alt=""] <h2></h2> [p][b]Trail Ridge Road, Colorado[/b][/p] [p]It is extra fun to drive in high altitudes, especially in spring. The Trail Ridge Road is the country's highest continually paved road that follows through the Rocky Mountain National Park. You will get to see several wildlife species during your drive and witness outstanding scenery at every corner and straight.[/p] [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-SpringTips-Cover-TrailRidgeRoad.jpg" alt=""] <h2></h2> [p][b]Final Thoughts [/b][/p] [p]The spring season is a good time for truckers as you can bask in the sun, enjoy scenic views, and make some good money while doing it. However, remember to take extra care and not be complacent while you are having fun. Do you have some awesome spring destinations? Share it with us. [/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Apr 12, 2021 • Carriers

Trucker Spotlight - Jahnessa Graham <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-2.jpg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Jahnessa Graham</strong>, who's Tucsonan born and raised; ‘Bear Down!’ Her dream back in school was to become a fashion designer or pursue a criminal justice degree. Upon graduating, she ventured out on her own at 18, worked the dead-end jobs, secured her own apt, and went to college for a while; basically, getting by. Molding a life without a game plan and at 22 years old, a series of events led her to pursue a CDL. Let's get to know "Jahnessa" and how trucking came into her life. <h2></h2> <h3></h3> <h3><strong>What made you decide to be a trucker?</strong></h3> It began with me selling everything, I had to move into a truck for 5 months. I assisted in hand unloading freight for ‘Dollar Tree’. I was the spotter for backing, handled paperwork and Qualcomm messages, as well as set up equipment for unloads. I absolutely loved the work, so I decided to move back home. I sat with my class D for a year and in March of 2018 made the move to attend CDL school. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-3.jpg" alt=""] <h2></h2> <h3><strong>In the years that you have been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> Coming up on three years in the industry, technically I am still a rookie driver, so I have not had to experience too much change. Starting out, there was a lot of disdain towards switching from paper logs to ELD’s as many truckers complained about the severe restraint on our work week and ability to break when needed. I have noticed that new recruits are coming into the industry typically have more and more negative opinions/attitudes towards other drivers and office personnel. Another issue is the ever-changing regulations regarding our HOS laws. I think having people who have no experience in a semi, creating rules that hinder our work and health can prove harmful to drivers. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-4.jpg" alt=""] <h2></h2> <h2></h2> <h3><strong>What are some things you dislike about being a truck driver?</strong></h3> Oh man, there is a lot! Here are my top five dislikes about the job: <h2></h2> <li>4 wheelers</li> <li>Disrespect from shippers, receivers, and office folk</li> <li>Skirting the rules to make a living</li> <li>Lack of communication</li> <li>Constant stress</li> <h2></h2> Don’t get me wrong, I enjoy what I do and I’m great at it, but sometimes I think the cons outweigh the pros. <h2></h2> <h3><strong>What attributes must one have in order to be a successful truck driver?</strong></h3> Definitely patience. There will always be something or someone who throws a monkey wrench in your plans so be prepared to have your time wasted. I feel like common sense plays a big role out here on the road and I would say in most situations that includes having the ability to make split second decisions. A professional driver must be able to interact with a variety of people and will show restraint when necessary. It is not a contest of egos! Lastly, one must have an excellent work ethic as simply doing the bare minimum will not get you anywhere. This industry is not for everyone and there is nothing wrong with that. However, in order to succeed, I believe these to be the best attributes to do so. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-5.jpg" alt=""] <h2></h2> <h3><strong>What's the most memorable experience you've had while over the road?</strong></h3> I will always remember the first time I got 'the signal'. It had to have been my first or second load solo when I was rolling through a small Arizona town one afternoon and I saw two boys walking home from school. They lifted their arms and gave a couple yanks on an invisible cord, aka the air horn signal. I was so excited and happy but sadly I could not blow the horn in such a small town off the highway no less. I still feel bad to this day, so I try to give kids and adults the pleasure of my airhorn whenever I get the signal. <h2></h2> <h3><strong>What's your favorite Truck Brand / Model? </strong></h3> I really prefer Freightliner, Cascadia. It has been my main truck since the beginning, and I have come to enjoy it. Plus, the parts are plentiful which makes maintenance less of a hassle. <h2></h2> <h3><strong> Aside from being a trucker, any other things you dream of doing?</strong></h3> As of lately I am thinking about starting up a food truck operation in conjunction with a new truck stop in Tucson, AZ. As a trucker I know that parking is hard to find, so being able to provide safe, easy parking along with homemade cooking is sure to please many drivers. I have also thought about obtaining my CDL instructors cert. and start a defensive driving school for both commercial and non-commercial drivers. I have mush to think about, but I am sure whatever I choose will be worth it. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-6.jpg" alt=""] <h2></h2> <h3><strong>What's the best truck stop for you?</strong></h3> I love Pilot/Flying J and TA. They both seem to reign supreme in terms of food selection and showers. TA also tends to have adequate parking and maintenance shops. <h2></h2> <h3><strong>What was the worst breakdown or setback you've experienced while OTR?</strong></h3> The worst breakdown I have had was with Navajo Transport, as a company driver. I was climbing a mountain in California when my truck suddenly lost all power, and my dash gauges were going crazy! I pulled off on the shoulder three times before barely managing to pull off on a small dirt cutout about 25 feet from the highway. After many calls to dispatch and breakdown, I was told that a tow was on the way. I sat from 10am until 12:30 am in the middle of summer waiting for a tow. The other employees I spoke with did not seem to care about who took care of the situation and I did nit hear back from them for hours. It was not a great day. <h2></h2> <h3><strong>We're glad that you use the Trucker Path on your day to day trucking. What features do you enjoy the most?</strong></h3> The <a href="https://sixdays.page.link/tLUu">Trucker Path</a> features I enjoy the most are Having the 7-day parking prediction is great! It is better for me to gauge whether a stop is going to be open for me based on specific times of the day. Truck stop details tabs allow me to choose where I stop based on food selections and amenities which I am grateful for. I am a sucker for Popeyes and Arby’s right now! Another thing that impressed me from the start was attention to detail, specifically addresses and contact info. I can call ahead to ask for information, update my truck GPS to find a specific place quickly, and see hours of operation. Everything I need in one place that is easy to access is always a plus as a trucker! <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring truckers?</strong></h3> An important tip is to be one-hundred percent sure of your decisions as there is little room for mistakes and lots of room for big consequences. The mark of a true professional is given by how one overcomes challenges. I can say firsthand that the more effort you put into acknowledging and fixing mistakes as they happen, will make you a more conscious and skilled driver down the road. New drivers, please take anyone’s advice with a grain of salt and do what makes you comfortable because at the end of the day it is your decision that affects your job and life out here. Lastly, make the best of what you have and do not let the stress weigh you down or knock you out. You got this! <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Jahnessa-Graham-7.jpg" alt=""] <h2></h2> <h3><strong>Where can people watch your videos on Youtube?</strong></h3> They can view my videos on my Youtube Channel, <a href="https://www.youtube.com/channel/UCvj3_Y1_JHOwX3sZIKDsgPg/videos">Peaches N Grease</a>. <h2></h2> <iframe width="560" height="315" src="https://www.youtube.com/embed/0cZ6qldVXzs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <h2></h2> Hope you guys enjoy! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Apr 01, 2021 • Community

Trucker Spotlight - Tony Justice <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202102-BLOG-TP-TS_Tony_Justice2.jpg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Tony Justice</strong>, a full-time trucker and one of country music’s most talked about independent artists, selling over 100,000 albums, gracing magazine covers, and earning over 10 MILLION YouTube views. Let's get to know more about Tony and his life where the music meets the road. <h2></h2> <h3></h3> <h3><strong>Tell us a short story about yourself? </strong></h3> I was born in Visalia, CA but moved to Elkhorn Creek, KY when I was three. I grew up in Coal Country smack dab in the middle of the Appalachian Mountains. It’s not to far from Van Lear, KY where Loretta Lynn was born. Growing up, I had 3 older brothers and an older sister. My dad owned three of his own trucks that he hauled coal with. He drove one and my two uncles drove the others. Dad was always serious when it came to keeping his truck up and it was my brothers and my responsibilities to wash and service the trucks every weekend. Dad always had Conway Twitty or Merle Haggard or George Jones blasting on the radio. I can’t remember a time in my life without trucks or music being a part of it. I spent my 20s traveling and playing music. After a divorce, I got custody of my two daughters and figured the music has been fun but it’s time to get a real job. In 2000 I got my CDL, hit the road and quit the music. Fate is a funny thing, but when I quit music is when it actually started gaining traction. I was blessed to find a company like ETI that allowed me to pursue my music and keep my job at the same time. The rest as they say is history. <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202102-BLOG-TP-TS_Tony_Justice3.jpg" alt=""] <h2></h2> <h3><strong>What came first? Trucking or Singing?</strong></h3> Singing came first, but as a kid, like most other kids, I love those big rigs and still love them today. <h2></h2> <h3><strong>What got you into music? Who are your music influences?</strong></h3> My mom is a huge music fan and an amazing singer herself. Growing up, she had a gospel group that would travel to different churches. I picked up the bass guitar when I was six and starting playing in her group at the age of seven. I have to give credit to my mom for getting me interested in the music. I have several artists that I love. Most know I'm a Merle Haggard junkie, but I also like many other artists like Keith Whitney, George Jones, Alabama, Charlie Daniels, Don Williams, Tom T. Hall, Johnny Cash, Midland and Jamie Johnson - to name a few. Then you have my southern rock and rock n roll side with artist like The Eagles, Lynyrd Skynyrd, KISS, Journey, The Stones and E.LO. <h2></h2> <h3><strong>How do you describe your music?</strong></h3> It’s for the blue collar working class. I still truck these highways every week and that’s what my songs are about. The journey... whether it’s the journey trucking out to California or the journey of life. There are so many similarities between trucking and life. That’s why the trucking industry has more songs written about it than any other industry and that is what makes them relatable to not only truckers but to the general public as well. A lot of writers these days stray away from reality. I feed on it when I’m writing. <h2></h2> <h3><strong> If you could do a show with any artist, who would that be?</strong></h3> It has to be Merle Haggard hands down. Elvis would be my second choice. <h2></h2> <h3><strong>What made you decide to be a trucker?</strong></h3> I always loved the big rigs. I grew up riding with my dad in the mid 70s through the mid 80s. I traveled playing music across the East from 1990 to 2000 in an old 84 model Chevy conversion van pulling a ten-foot equipment trailer. I would always fall in with a few trucks going the way I was going and get to chatting with them on the CB radio. I guess I was playing trucker - haha. My dad was my hero and damn good at what he did. He drove for 30 years hauling coal and then hauling tankers for Highway Transport out of Knoxville, TN. Who didn't want to grow up to be like their dad? <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202102-BLOG-TP-TS_Tony_Justice4.jpg" alt=""] <h2></h2> <h3><strong>In the years that you have been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> The advances in technology has to be the biggest changes I have seen. Some for the better and some for the worse. Regulations have increased dramatically as the old school brotherhood has decreased. It’s still alive you just have to look a little harder. <h2></h2> <h3><strong>What attributes must one have in order to be a successful truck driver?</strong></h3> Patience, dedication and a commitment to professionalism are so important. You treat the industry with the respect it deserves and it will give you respect back. <h2></h2> <h3><strong>What's the most memorable experience you've had while over the road?</strong></h3> There are too many to recall, but I’d have to say running back from California one time. I hooked up with about seven other truckers - six men and one woman. We all stayed together from LA all the way to Dallas before we went separate ways. It was definitely and blast from the past and without a doubt we made old Southern Shaker proud and may have pissed off one Phoenix Evil Knievel who ended up having to chase his cowboy hat instead of us. <h2></h2> <h3><strong>How do you balance driving, writing music, and performing?</strong></h3> I do the best I can. It’s a challenge for sure but I have an amazing team back home who carry the bulk of the day to day. My wife, Misty, and my step-daughter, Lacey, do a ton of work along with my Director of Marketing, Laura Bull, and Chief Financial Director, Audrey Russell. Having a supportive boss like I do in Cline and Lisa Everhart also allows me to take off work to record, play shows and film videos. I’m truly blessed to have these people in my life. <h2></h2> <h3><strong>What's your favorite Truck Brand / Model?</strong></h3> Easy: Peterbilt 379. My second choice would be the old Diamond Rios and then the W900 KW and the old Freightliner Classics. <h2></h2> [img src="https://truckerpath.com/uploads/2021/03/202102-BLOG-TP-TS_Tony_Justice5.png" alt=""] <h2></h2> <h3><strong>What's the best truck stop for you?</strong></h3> Loves is the one my company uses to fuel with and I like them. Some of my other favorites are Uncle Pete’s, Iowa 80, Kewanee One Stop, Davy Crockett TA, and the old Queen City truck stop. <h2></h2> <h3><strong>What was the worst breakdown or setback you've experienced while OTR?</strong></h3> It happened last year. I was rolling east on 72 in Alabama and grenaded this ole Cat. We got 1.3 million on a rebuild so I guess I can’t complain too much about it. <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring truckers?</strong></h3> Don't just be a driver. Learn the industry inside and out. Become as familiar with it as possible. It will benefit you tremendously down the road. Don’t allow yourself to become complacent with driving. After a few years, that is easy to do. It will bite you if you let it. Last but not least, no matter the situation you may find yourself in, NEVER… NEVER get in a hurry. <h2></h2> <h2></h2> Hope you guys enjoy! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Mar 16, 2021 • Community

Highway to Health Competition

Jan 14, 2021 • Community

Trucker Spotlight - Hope Zvara <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different people in the trucking industry to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210833.jpeg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Hope</strong>, who is a Yoga instructor and founder of Mother Trucker Yoga, whose advocacy is to teach yoga and wellness to truckers. She has been featured in a lot of trucking websites, magazines, and also maintains a podcast on Chrome and Steel Radio. Let's get to know more about Hope and how she mixed yoga with trucking. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210801.jpeg" alt=""] <h2></h2> <h3><strong>Tell us a short story about you. Any trivia?</strong></h3> I had no idea what I wanted to be when I was in high school. I knew I wanted to help people but was lost among many other things. At age 20 I decided I wanted to do mission work and began to look into being in the Peace Corps. But as a college drop out, that wasn’t an option. So I found a program and a few short months later I found myself on a plane to Nigeria to live for nearly a year. That trip changed my life in a way that helped me to see that I could do anything. As someone who had struggled with addiction and a slew of other issues, a trip like that gave me a deep dose of perspective. That perspective still drives me today to help others gain perspective on their health, happiness, and life’s direction. Trivia? I am a middle child. I Have been to 7 different countries before the age of 30. I love alternative rock. I love dark chocolate and mojitos. And love love love to travel! <h2></h2> <h3><strong>What made you decide to delve into the trucking industry?</strong></h3> Well trucking just fell into my lap. For about 5 years prior I knew I was a transition in my career and was ready to do something different, something more. I had owned a yoga studio for more than a decade and knew owning a studio wasn’t my end game. Then at a local business mixer in my hometown of Hartford, Wisconsin, I started chatting it up with someone I had never met before, who is now my former business partner. I was trying to pitch him corporate yoga for his trucking company office employees and he looked at me and said, “do you have anything for drivers, like in the cab of their truck?” Without skipping a beat I looked at him, threw my arms up, and said “Mother Trucker Yoga”. He loved the idea and the next day I and a perfect stranger were building a company from scratch merging yoga and trucking. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210808.jpeg" alt=""] <h2></h2> <h3><strong>What are the significant changes that you've noticed in the trucking industry?</strong></h3> I’ve seen a lot of changes in the last three years. Many drivers I’m sure will comment on the increased regulations. But I want to talk about increasing awareness and action around trucker health. More and more drivers and companies are taking notice of the necessity of taking care of our drivers’ health and well-being. I ask companies all the time are your drivers an asset or a liability? This pertains directly to the health of the driver. Every month I am seeing more and more drivers take an interest in cooking on the truck, drinking more water, trying to exercise or at least for the first time admitting it is something to pay attention to and work to improve. Secondly are mandatory 30-minute breaks and 34-hour resets. Now I am not a truck driver and never claim to be. And as much as these breaks can be a pain in the butt when a load has a deadline. I want to encourage you to see these times outside the driver’s seat as opportunities to take better care of you. Get out and walk, exercise, get to the grocery store or order groceries to be delivered to your truck, or meal prep. See that time as a blessing to help improve your health. You have to take it so you might as well do something positive with it. <h2></h2> <h3><strong>What came first, trucks or yoga?</strong></h3> Great question. Yoga came first. As a teen, I struggled with depression, anxiety, and addiction and yoga saved my life. Now I know that might seem heavy, but the reality is that many struggle with mental health and yoga is as much physical fitness as it is about mental and emotional fitness. I went from a young teen practicing yoga as a lifeline to teaching yoga to others, teaching teachers, and then teaching yoga to truck drivers just like you. And I have to say, working with truck drivers has been one of my favorite parts of the road I've been traveling (hehe- get it). <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210823.jpeg" alt=""] <h2></h2> <h3><strong>Ever tried driving a truck?</strong></h3> I've driven a lot of things, a skid steer, a forklift, a truck and trailer backward up a winding driveway- yes; but an eighteen-wheeler, not yet. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/h1.jpeg" alt=""] <h2></h2> <h3><strong>What are your trucking industry pet peeves?</strong></h3> Complaining. Now people in every area, every walk of life, every industry complain. And sharing our concerns, or dislikes, and frustrations when done correctly can be an effective way to make a change. But when people leave comments complaining about what they don't like in a negative tone without any suggestions on how to make it better and when people attack and never for a second consider all that the other has done or has to go through to make X happen, is so frustrating. I believe the key is perspective. And when we gain perspective our tone often changes. We see life differently. The second is people saying it is impossible to be healthy or exercise when you are a truck driver. I promise you with 100% confidence that there are things that you can do as a truck driver to improve your health, fitness, and wellness that you can implement today. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210828.jpeg" alt=""] <h2></h2> <h3><strong>What are the common habits that a truck driver should change?</strong></h3> #1 thing a truck driver should change today is drinking more water. Our bodies are made up primarily of water and many of our health concerns can often be tied back to dehydration: grogginess, muscle pain, cramps, fatigue, mental fog, and digestive issues. Drinking more water, ideally, 1/2 your body weight in ounces can dramatically change your health. Secondly is to move more. I'm not telling you to exercise, what I'm saying is with all that sitting you need to move more so you don't end up as stiff as a board. Simple things like small movements or stretches while driving. Walking laps around your rig while filling up with fuel. Or a yoga stretch here and there in those moments where you are waiting to load, unload, on your break, on your reset. It all adds up. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210818.jpeg" alt=""] <h2></h2> <h3><strong>What are the benefits of yoga for truck drivers?</strong></h3> There are endless benefits to practicing yoga. And being a truck driver you aren't exempt to those benefits. Here are13 of my top benefits to truck drivers practicing yoga: <ul> <li>Improves flexibility and mobility.</li> <li>Strengthens muscles, which can help with arthritis and back pain.</li> <li>Aids in realigning the spine to help distribute weight evenly.</li> <li>Helps keep spinal disks supple.</li> <li>Offers a natural weight-bearing exercise, increasing bone density.</li> <li>Gets your blood flowing, providing more oxygen to your cells and helps boost hemoglobin and red blood cells.l</li> <li>Assists in increasing the drainage of the lymph, helping to destroy and fight cancerous cells.</li> <li>Gets your heart rate up, lowering the risk of heart disease.</li> <li>Gets you breathing.</li> <li>Lowers blood pressure.</li> <li>Lowers cortisol levels, helping with long term memory, and fighting depression.</li> <li>Improves coordination, reaction time, memory.</li> <li>Helps you to relax</li> </ul> <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210813.jpeg" alt=""] <h2></h2> <h3><strong>What is the best truck stop food for truckers?</strong></h3> There are dozens of diets and eating guidelines that people follow-truckers included. And I think the better question to ask is what should drivers look for each day at the truck stop to eat? And the answer to that is simple. Look for foods that are fresh, look for foods that are preservative, additive-free. Look for foods that have some sort of nutritional value. So many drivers (and Americans) are eating empty calories: chips, fast food, candy, soda. And sometimes it is hard and there are minimal options so ask yourself what is “good, better, best” for me to eat today. Dried nuts are good, a container of raw carrots, pretzels and hummus is better, or a burger without the bun and a salad with a hard-boiled egg and tons of veggies on top is probably the best. Sometimes the best option is not available. So what is good or better? When we bucket the foods in front of us this way we take some of the stress out of it and stop thinking in the form of “good diet” or “bad diet” and start thinking along the lines of good, better, best. And remember you don't’ always need to be the best! <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210838.jpeg" alt=""] <h2></h2> <h3><strong>What are some wellness tips that you would like to share for truckers?</strong></h3> What we do each day is often dictated by what is sitting between our two ears. Mental health is critical as a truck driver. When you add up being away from family and loved ones for weeks on end coupled with isolation, erratic schedules, and deadlines, you need to take time for you. This does not include mindlessly scrolling Facebook or Instagram. This is you listening to a positive audiobook, or upbeat music, calling a friend, and not complaining but sharing your wins for the day. But don’t be fooled, simple things like drinking more water, and getting your butt moving (sorry to be so blunt) WILL and does positively impact your overall wellness every single day. <h2></h2> [img src="https://truckerpath.com/uploads/2020/07/h2.jpeg" alt=""] <h2></h2> <h3><strong>How can truckers subscribe to your yoga classes?</strong></h3> Drivers can easily subscribe and join our Mother Trucker Yoga family as easy as a click of a button. By going to <a href="http://www.MotherTruckerYoga.com">MotherTruckerYoga.com</a> and go to our “Subscribe” page. Don’t worry it’s not $100 a month to join our family and receive our amazing content. Subscribe for just $7.99 a month and get new content dripped to you each month. <h2></h2> <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Jul 27, 2020 • Carriers