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truck stops

Trucker Safety and Health Tips [p]It can be incredibly tiring driving for long durations of time, especially if you are delivering goods far away. You have to be very careful about managing stress and maintaining good health while on long routes. The healthier you are, the more focused you will be, and that will result in efficient goods delivery. Ultimately, taking care of your health and safety will have a positive effect not only on your lifestyle but also on your work.[/p] [p]We are celebrating World Safety and Health Day this week to raise awareness for your well-being. It’s a day most relevant for all workers especially truckers, who spend a big part of their life on the road. Here are a few health and safety tips for you so you can stay in top shape and reduce risks from your day to day trucking. [/p] <h2></h2> [p][b]Wear the Seatbelt[/b][/p] [p]Wearing the seatbelt is essential for every driver, especially for a trucker, because trucks are involved in a lot more accidents than cars. You have to wear the belt even though most of the time you drive slow. Safety should be your priority, no matter the situation.[/p] <h2></h2> [p][b]Take Lots of Rest[/b][/p] [p]As a truck driver, your job is very demanding. It is not easy to drive constantly for hundreds of miles. Your body needs rest and some time to recuperate. Therefore, take a nap whenever you get the time and check in to a nice motel, whenever possible. Nothing beats a good night's sleep, so make sure you are not skipping too many rest stops.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-2.jpg" alt=""] <h2></h2> [p][b]Don’t Forget to Eat and Hydrate[/b][/p] [p]A lot of times, truckers forget to fill their belly with nutritious food and water. The human body needs constant energy to function. Therefore, you should keep some snacks and a big water bottle by your side. It is better to eat small snacks while you are engrossed in driving as this way you can meet the deadline and keep yourself healthy.[/p] <h2></h2> [p][b]Inspect Your Truck[/b][/p] [p]They say that you can save yourself a lot of trouble if you inspect your vehicle before driving. For truck drivers, this is very true. You have such a large vehicle, with so many moving parts, it presents its challenges. Moreover, if anything goes wrong, you will hurt yourself and others around you. Therefore, it's good practice to do pre-trip inspection. Check the tires, the warning signs, the engine, and other vital components of your rig before heading out on your journey.[/p] <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202104-TP-BLOG-WorldHealthSafety-3.jpg" alt=""] <h2></h2> [p][b]Socialize When Possible[/b][/p] [p]Humans are social animals that require regular interaction to stay sane. As a trucker, you are alone most of the time, away from friends and family. The loneliness can take a toll on your mental health. Hence, try to make a few new friends at rest stops. It helps to talk to other people, maybe drive in groups to keep in touch with each other on the cb radio. If you are missing your family, talk to them on the phone or get them on a video call. Talking to your dear ones can rejuvenate your soul and boost your mood. Keep in mind all these tips and follow them as much as possible to stay safe and healthy while driving.[/p] [p]Do you have any safety and wellness tips to share? Comment below.[/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Apr 30, 2021 • Carriers

Apr 21, 2021 • Community

Trucker Spotlight - Tashauna Thomas <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different truck drivers to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em> <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Tashauna-Thomas-4.jpg" alt=""] <h2></h2> Today we are putting the spotlight on <strong>Tashauna Thomas</strong>, who's a 25-year old trucker from Brampton, Ontario, Canada. She has been driving for about 3 years, started driving locally and now doing OTR. Let's get to know "Tashauna" and her life over the road. <h2></h2> <h3></h3> <h3><strong>What made you decide to be a trucker?</strong></h3> I was offered the opportunity to get my CDL while I was working in the warehouse at Coca-Cola, so that was how and why I decided to be a trucker. <h2></h2> <h3><strong>In the years that you have been driving, what are the significant changes that you've noticed in the trucking industry?</strong></h3> In the short amount of time that I have been a trucker, the only major changes I’ve seen would have to be the hours of service in regards to the split sleeper berth. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Tashauna-Thomas-2.jpg" alt=""] <h2></h2> <h2></h2> <h3><strong>What are some things you dislike about being a truck driver?</strong></h3> Sitting for long periods of time, hitting animals, and being stuck in bad weather conditions. <h2></h2> <h3><strong>What attributes must one have in order to be a successful truck driver?</strong></h3> Patience and great driving skills. <h2></h2> <h3><strong>What's the most memorable experience you've had while over the road?</strong></h3> Seeing all the different types of landscapes across America and Canada. <h2></h2> <h3><strong>What's your favorite Truck Brand / Model? </strong></h3> Peterbilt 579. <h2></h2> <h3><strong> Aside from being a trucker, any other things you dream of doing?</strong></h3> I wanted to be in a Missy Elliot music video like Alyson Stoner. <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Tashauna-Thomas-3.jpg" alt=""] <h2></h2> <h3><strong>What's the best truck stop for you?</strong></h3> Any truck stop that is clean and doesn’t have a bunch of dropped trailers in parking spots. <h2></h2> <h3><strong>What was the worst breakdown or setback you've experienced while OTR?</strong></h3> The starter on my Volvo was corroded so that took a while to get fixed just because it’s a Volvo. <h2></h2> <h3><strong>We're glad that you use the Trucker Path on your day to day trucking. What features do you enjoy the most?</strong></h3> What I like about <a href="https://sixdays.page.link/tLUu">Trucker Path</a> is I can see which truck stop has parking available so I can plan according for my 10 hour break. <h2></h2> <h3><strong>What are some tips that you would like to share for aspiring truckers?</strong></h3> I say go for it if you feel you want to try it out. Nothing wrong with seeing if trucking is for you. When you do become a trucker, don’t forget to do your pre-trip! <h2></h2> [img src="https://truckerpath.com/uploads/2021/04/202102-BLOG-TP-TS_Tashauna-Thomas-5.jpg" alt=""] <h2></h2> <h3><strong>Where can people watch your videos on Youtube?</strong></h3> They can view my videos on my Youtube Channel, <a href="https://www.youtube.com/channel/UC9M6B5FXm_D9_peBNX2Lzqg/videos">Slimteetee</a>. <h2></h2> <iframe width="560" height="315" src="https://www.youtube.com/embed/vWfKm-TZ4hE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> <h2></h2> Hope you guys enjoy! <h2></h2> <h2></h2> <h4>By Aldous Aldwin</h4> <h3></h3> <h3></h3>

Apr 15, 2021 • Carriers

Mar 26, 2021 • Community

Mar 16, 2021 • Community

Mar 04, 2021 • Community

7 Ways to Stay Healthy While On the Road [p]When you are driving on the road, it becomes extremely hard to stay active and healthy. Simply sitting in a seat for long hours can put immense mental and physical strain on your body. Not to mention the terrible food choices you have to make due to a lack of healthy options in many restaurants, motels, or truck stops. However, if you are really up for it, there are plenty of things you can do while you are on the road to keep your body and mind in perfect shape. [/p] <h2></h2> [p][b]Stack Up on Healthy Snacks[/b][/p] [p]If you drive from state to state for fun or as part of your job you should always think in advance and buy some healthy snacks for the journey. Nowadays, you can find scores of nourishing refreshments at your local superstore to keep your health in check. You don't have to fill up your stomach with candies, chips, cookies, or other similar treats when you can buy some dry fruits, milk, baked chips, and other healthy alternatives. This way, you can keep consuming snacks when you are bored and remain fit.[/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-HealthySnacks.jpg" alt=""] <h2></h2> [p][b]Always Use Sunscreen[/b][/p] [p]We often undermine the effects the sun has on our skin. The constant bashing of the sun's rays can create serious dermal issues. Often times leading to life-threatening consequences in the form of skin cancer. You should make it your duty to protect yourself from the sun while you are on a long journey. Use good quality sunscreen, and you will never complain about blemished and wrinkly skin when you are older.[/p] <h2></h2> [p][b]Get Ample Sleep[/b][/p] [p]Sleep is often ignored by truckers and other long-haul drivers since they are adamant about meeting strict deadlines. In reality, sleep should be your priority when it comes to long-distance driving. If you are putting in at least eight hours of sleep every night, then your mind and body will be in top shape to perform the coming day. However, skipping sleep will lead to mistakes and accidents, which we all want to avoid.[/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-AmpleSleep.jpg" alt=""] <h2></h2> [p][b]Meditate Often[/b][/p] [p]You should make it a habit to meditate for a short period of time whenever you get the chance. Meditation can help calm the nerves and soothe the mind. If you are a trucker who is constantly on the highway, make it your routine to meditate for ten minutes before beginning your day. [/p] <h2></h2> [p][b]Keep Hydrated[/b][/p] [p]Our bodies need sufficient hydration to stay functional. Hence, long-distance drivers need to keep water bottles with them at all times. Avoid sugary drinks like sodas as they can cause the dehydration process to accelerate. [/p] [img src="https://truckerpath.com/uploads/2021/01/202101-BLOG-7WaysToStayHealthy-Hydrate.jpg" alt=""] [p][b]Try Yoga[/b][/p] [p]Driving for long hours can make the body stiff, which is why you should think about sneaking in a bit of yoga during your breaks. Yoga improves flexibility and mobility of the body while also helping the mind regain focus. You don't have to go overboard with a full routine when a small one can do your body wonders. [/p] <h2></h2> [p][b]Socialize[/b][/p] [p]Humans are social animals, meaning we need constant human connection to stay mentally healthy. Being social is highly important for drivers who are driving alone since talking with friends and family can revitalize the soul and help regain your focus and determination. [/p] <h2></h2> [p][b]Final thoughts[/b][/p] [p]You can't possibly find time to prepare full-blown meals or go to the gym while you are on the road, but doing a little bit of what we suggested can help you keep your body and mind in tip-top condition. Here's to a healthier 2021![/p] [p]Got some wellness tips? Share them on the comments below.[/p] <h2></h2> <h2></h2> [p][b]By Aldous Aldwin[/b][/p]

Jan 29, 2021

Jan 19, 2021 • Carriers