








Trucker Spotlight - Vicki Simons <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different people in the trucking industry to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
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Today we are putting the spotlight on <strong>Vicki</strong>.
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<strong>Introduction</strong>
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My name is Vicki Simons.
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While living in our first company-issued truck full-time in the early 1990s, my husband Mike and I learned quickly that some of the products that are marketed and sold to truckers are what we concluded to be cheaply made but expensive to buy trucker junk.
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In those days, technology was not as advanced as it is now, so the only options open to us -- to cook food in our truck -- were 12-volt appliances.
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One appliance that we felt would serve us well was a 12-volt "hot pot."
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Because these units were constructed with no temperature control, the units were either "all on" or "all off."
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So, they burned out quickly.
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The warranty -- if there was one at all -- was usually either 30 or 90 days.
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Because there were no other cooking solutions that we knew of at the time, we ended up going through eight -- yes, eight! -- of those units.
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I was very upset and I kept thinking, "You know, someone ought to do something about this."
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Oh, sure, there were occasional articles in trucking magazines that were geared toward helping truckers save money, but after searching for a long time, I found no resources that focused on this topic.
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I kept feeling the Lord directing me toward being a "trucker consumer advocate" to help keep truckers from being stung financially.
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So with Mike's consent, I spearheaded a website that we envisioned being a clearinghouse of how professional truck drivers from around the world save money -- in order to help each other save money.
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That website is:
<a href="https://www.Truck-Drivers-Money-Saving-Tips.com/">Truck-Drivers-Money-Saving-Tips.com.</a>
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I have been a professional truck driver and Mike's home support team member, both in-truck as a passenger and at home while he's been on the road as a solo trucker.
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With nearly 20 years of professional truck driving experience between us -- and my insatiable appetite to research and write in such a way that helps others -- our website has grown to well over a thousand pages.
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Every week since 2010, I have written multiple tips and inquiries in order to help truckers save money.
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And every week since 2017, I have written a weekly trucking commentary entitled TDMST Weekly Round-Up.
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<h3><strong>Tell us a short story about you. Any trivia? </strong></h3>
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My husband Mike and I had both earned college degrees before we became a professional truck driving team.
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After graduating from truck driver training school, we began orientation at a large trucking company.
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On the very first day of orientation, there were 5 prospective truck drivers in the class.
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We were told by the "Orientation Director" that in 45 days, 3 of the 5 of us would not be with the company!
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Ouch!
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I determined that with all of the time and money we had spent to get to that point, Mike and I were going to be the two who would succeed!
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And we did!
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<h3><strong>In the years that you have been driving, what are the significant changes that you've
noticed in the trucking industry?</strong></h3>
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The most significant changes I've noticed in the trucking industry since the 1990s have been:
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<li>increasing regulations;</li>
<li>more advanced technology; </li>
<li>a desire among some cheapskates to want to replace human truckers with machines (so that they don't have to pay people to move freight); and</li>
<li>some truckers relying too much upon GPS units not geared for commercial motor vehicles -- and as a result, being involved in many completely preventable accidents, including:
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<ul>
<li>hitting low clearances,</li>
<li>collapsing bridges on non-truck routes, and</li>
<li>getting stuck in places where big trucks are not supposed to travel.</li>
</li>
</ul>
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<h3><strong>What made you decide to be a trucker before?</strong></h3>
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Originally, we thought that Mike would be the only trucker in our family.
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When we visited with a truck driver training school recruiter, he asked Mike if I was going to drive, too.
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The thought of me driving a big rig surprised me greatly, but the option was made available.
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With a great deal of prayer and consideration, it made sense to us that if we were going to be together on the road, both of us should know how to drive a truck.
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<h3><strong>Tell us a story about you and your husband and how you tackle the trucking industry?</strong></h3>
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The way that I have tackled the trucking industry is by publishing -- so that others can learn from -- the true accounts that:
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<li>we have had on the road and </li>
<li>which we have learned from others (including Mike's co-workers).</li>
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I ask a lot of questions, including on our website and through my TDMST Weekly Round-Up trucking commentaries.
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From my unique perspective, I've also written numerous comments to the FMCSA about various types of proposed trucking regulations
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<h3><strong>What are your trucking pet peeves?</strong></h3>
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I have a number of trucking "pet peeves," including:
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<li>people who make decisions affecting truckers who have never spent a day in their lives as truckers;</li>
<li>regulations that treat people like robots; </li>
<li>the push toward self-driving, driverless, and autonomous trucks; </li>
<li>truckers who haul illegal drugs and smuggle illegal aliens;</li>
<li>truckers who set themselves up for failure, such as by engaging in distracted driving and/or not maintaining proper following distance; and</li>
<li>truckers who blindly follow GPS units -- especially those that are not designed for commercial motor vehicles -- and end up in completely preventable accidents.</li>
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<h3><strong>What made you go into blogging?</strong></h3>
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I began <a href="https://www.Truck-Drivers-Money-Saving-Tips.com/">Truck-Drivers-Money-Saving-Tips.com</a> as a rant against cheaply made but expensive to buy trucker junk, the first of which was a series of 12-volt "hot pots."
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Because these units were constructed with no temperature control, the units were either "all on" or "all off."
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So, they burned out quickly.
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The warranty -- if there was one at all -- was usually either 30 or 90 days.
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Because there were no other cooking solutions that we knew of when we started in trucking in the early 1990s, we ended up going through eight -- yes, eight! -- of those units.
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Since we started our website, we have grown it to well over a thousand pages, including:
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<li>a huge number of pages filled with information and truck drivers money saving tips, </li>
<li>lots of reviews, and </li>
<li>contributions from our readers. </li>
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<h3><strong>Do you have a favorite truck model/brand?</strong></h3>
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The only brand of truck I've ever driven professionally has been Freightliner.
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Therefore, I have no other brand with which to compare the Freightliners I have driven or lived in.
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In general terms, I believe that trucks driven by regional or long-haul truckers should be equipped with enough space and conveniences so that each trucker can work, sleep, and live comfortably on the road.
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Concerning tractors with sleeper berths, I consider the following options to be critical for trucker well-being:
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<li>a minimum of 1500 watts AC (alternating current) interior power (to let truckers operate cooking appliances and use other electronic devices);</li>
<li>reliable, non-battery-dependent climate control for both cooling and heating (to let truckers rest and sleep comfortably); and</li>
<li>an in-truck toilet (whether portable or not).</li>
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<h3><strong>Could you identify the current pain points in the trucking industry? And maybe some suggestions on how to fix them?</strong></h3>
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As of late 2020, these are the current pain points I see in the trucking industry:
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<li>Electronic Logging Devices (ELDs);</li>
<li>the Hours of Service regulations; </li>
<li>problems with broker transparency; and</li>
<li>the fact that the U.S. federal agencies that are supposedly devoted to motor carrier "safety" and the "transportation" of goods in our country do not seem to be standing up for truckers as they face problems on the road.</li>
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Because the FMCSA is influenced by many people who have never spent a day in their lives as truckers, I believe a lot would change for the better if every agency employee was required -- every year -- to spend a minimum of one week with an experienced trucker, so that they can understand life from a trucker's perspective.
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<h3><strong>What keeps you busy nowadays? </strong></h3>
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As of late 2020, I have in the works two books:
<li>one for aspiring truck drivers and</li>
<li>one for those who are already professional truckers.</li>
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<h3><strong>Did it ever cross your mind to be a CDL instructor?</strong></h3>
Yes, and to a certain extent, I consider that I am a CDL instructor because of the information that I provide on our website.
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<h3><strong>Do you have a favorite truck stop? Also truck stop meal?</strong></h3>
Based on changes at both the corporate and management levels over the years, I will not name a specific truck stop as my favorite.
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Whether at a truck stop or other restaurant, Mike and I always enjoy a perfectly flavored and cooked steak, together with all of the side dishes.
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<h3><strong>What are some tips that you would like to share for aspiring truckers? Also some tips and things to look out for based on your recent experiences.</strong></h3>
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I will go into a lot more detail about tips for aspiring truckers in one of my upcoming books.
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However, the one big overview tip that I will give to prospective truckers -- because trucking is different from every other kind of job out there -- is to make absolutely sure you're cut out for the trucking lifestyle before you start down that path.
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For example, regional and long haul truckers are required to sleep away from home, usually in the truck they drive, wherever they park, during their sleeper berth break.
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<h4>Vicki Simons</h4>
<a href="https://www.Truck-Drivers-Money-Saving-Tips.com/">http://Truck-Drivers-Money-Saving-Tips.com</a>
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Industry Update - January 8, 2020 <h4>By Paul DeCoste</h4>
<h3><strong>Transitioning to New Trucker Path ELD?</strong></h3>
Take a look at these resources for self on-boarding to your new Trucker Path Pro ELD:
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<h4><strong>Blog Post:</strong> <a href="https://truckerpath.com/blog/self-onboard-your-new-eld/">https://truckerpath.com/blog/self-onboard-your-new-eld/</a></h4>
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<h4><b>Web Application On-boarding:</b> <a href="https://www.youtube.com/watch?v=bCAhI4Byb5E&feature=youtu.be">https://www.youtube.com/watch?v=bCAhI4Byb5E&feature=youtu.be</a></h4>
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<h4><b>Mobile Application On-boarding:</b> <a href="https://www.youtube.com/watch?v=IBAr9Lo9cpg">https://www.youtube.com/watch?v=IBAr9Lo9cpg</a></h4>
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<h4><strong>Cab Card Link:</strong> <a href="https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Ab7f1d6a5-0ebd-4dc3-b9e4-f55dcbe9071c">https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Ab7f1d6a5-0ebd-4dc3-b9e4-f55dcbe9071c</a></h4>
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<h3><strong>Did you Know?</strong></h3>
<a href="https://www.ttnews.com/articles/fmcsa-increases-random-drug-test-rate-50-2020">The FMCSA is increasing random drug screenings from 25% to 50% in 2020?</a>
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The rate of drug screenings was initially reduced from 50% to 25% in 2016 but is being raised again. With 3.2 million CDL holders participating in interstate commerce and 1 million CDL holders participating in intrastate commerce, there will be more than 2 million random tests organized in 2020.
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<h3><strong>Trucking Tip of the Week</strong></h3>
This week, Love’s announced that 10 of their existing locations will now have Truck Care Centers and Speedco facilities. <a href="https://www.truckersnews.com/loves-adds-truck-care-speedco-locations/">Take a look</a> at which locations have been upgraded and are now accessible if you need tire, lube or mechanical services.
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<h3><strong>Diesel</strong></h3>
<a href="https://www.freightwaves.com/news/how-are-diesel-prices-determined">How are diesel prices determined?</a>
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The price for diesel is established like most retail goods, by the shift of supply and demand in the market. But, interestingly enough, the wholesale price for diesel does not always translate to the retail price for the same good. Retail prices are determined solely by each individual enterprise that sells diesel to consumers via gas stations and fuel stations. The "rack price" is a term used to refer to the daily wholesale price of diesel and there are many different resources available to keep tabs on the diesel rack price across different wholesalers.
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<h3><strong>Celadon Employee Payout</strong></h3>
This week, Celadon was <a href="https://www.ttnews.com/articles/judge-approves-payout-plan-former-celadon-employees">granted approval to pay $4.6 million to drivers and employees that did not receive paychecks when the company shutdown.</a> A federal bankruptcy judge granted this approval. This order allows $3.4 million to be spent on unpaid compensation and termination benefits for former employees, $900,000 to owner operators, and $300,000 owed for employee benefits. Although the company is approved to pay out the drivers and employees that deserve their finals paychecks, Celadon is not bound to do so.
Trucker Spotlight - Hope Zvara <em>The Trucker Spotlight series explores the lives of truckers and their journey to make a difference in their industry. We interview different people in the trucking industry to understand some life lessons that make them who they are today. We also learn more about their motivations, and the problems that they encounter on the job. We also tackle how Trucker Path's solutions helped them with what they do. The information that they provide helps inform other people who are looking to delve into the trucking world.</em>
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210833.jpeg" alt=""]
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Today we are putting the spotlight on <strong>Hope</strong>, who is a Yoga instructor and founder of Mother Trucker Yoga, whose advocacy is to teach yoga and wellness to truckers. She has been featured in a lot of trucking websites, magazines, and also maintains a podcast on Chrome and Steel Radio. Let's get to know more about Hope and how she mixed yoga with trucking.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210801.jpeg" alt=""]
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<h3><strong>Tell us a short story about you. Any trivia?</strong></h3>
I had no idea what I wanted to be when I was in high school. I knew I wanted to help people but was lost among many other things. At age 20 I decided I wanted to do mission work and began to look into being in the Peace Corps. But as a college drop out, that wasn’t an option. So I found a program and a few short months later I found myself on a plane to Nigeria to live for nearly a year. That trip changed my life in a way that helped me to see that I could do anything. As someone who had struggled with addiction and a slew of other issues, a trip like that gave me a deep dose of perspective. That perspective still drives me today to help others gain perspective on their health, happiness, and life’s direction.
Trivia? I am a middle child. I Have been to 7 different countries before the age of 30. I love alternative rock. I love dark chocolate and mojitos. And love love love to travel!
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<h3><strong>What made you decide to delve into the trucking industry?</strong></h3>
Well trucking just fell into my lap. For about 5 years prior I knew I was a transition in my career and was ready to do something different, something more. I had owned a yoga studio for more than a decade and knew owning a studio wasn’t my end game. Then at a local business mixer in my hometown of Hartford, Wisconsin, I started chatting it up with someone I had never met before, who is now my former business partner. I was trying to pitch him corporate yoga for his trucking company office employees and he looked at me and said, “do you have anything for drivers, like in the cab of their truck?” Without skipping a beat I looked at him, threw my arms up, and said “Mother Trucker Yoga”. He loved the idea and the next day I and a perfect stranger were building a company from scratch merging yoga and trucking.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210808.jpeg" alt=""]
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<h3><strong>What are the significant changes that you've noticed in the trucking industry?</strong></h3>
I’ve seen a lot of changes in the last three years. Many drivers I’m sure will comment on the increased regulations. But I want to talk about increasing awareness and action around trucker health. More and more drivers and companies are taking notice of the necessity of taking care of our drivers’ health and well-being. I ask companies all the time are your drivers an asset or a liability? This pertains directly to the health of the driver. Every month I am seeing more and more drivers take an interest in cooking on the truck, drinking more water, trying to exercise or at least for the first time admitting it is something to pay attention to and work to improve. Secondly are mandatory 30-minute breaks and 34-hour resets. Now I am not a truck driver and never claim to be. And as much as these breaks can be a pain in the butt when a load has a deadline. I want to encourage you to see these times outside the driver’s seat as opportunities to take better care of you. Get out and walk, exercise, get to the grocery store or order groceries to be delivered to your truck, or meal prep. See that time as a blessing to help improve your health. You have to take it so you might as well do something positive with it.
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<h3><strong>What came first, trucks or yoga?</strong></h3>
Great question. Yoga came first. As a teen, I struggled with depression, anxiety, and addiction and yoga saved my life. Now I know that might seem heavy, but the reality is that many struggle with mental health and yoga is as much physical fitness as it is about mental and emotional fitness. I went from a young teen practicing yoga as a lifeline to teaching yoga to others, teaching teachers, and then teaching yoga to truck drivers just like you. And I have to say, working with truck drivers has been one of my favorite parts of the road I've been traveling (hehe- get it).
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210823.jpeg" alt=""]
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<h3><strong>Ever tried driving a truck?</strong></h3>
I've driven a lot of things, a skid steer, a forklift, a truck and trailer backward up a winding driveway- yes; but an eighteen-wheeler, not yet.
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[img src="https://truckerpath.com/uploads/2020/07/h1.jpeg" alt=""]
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<h3><strong>What are your trucking industry pet peeves?</strong></h3>
Complaining. Now people in every area, every walk of life, every industry complain. And sharing our concerns, or dislikes, and frustrations when done correctly can be an effective way to make a change. But when people leave comments complaining about what they don't like in a negative tone without any suggestions on how to make it better and when people attack and never for a second consider all that the other has done or has to go through to make X happen, is so frustrating. I believe the key is perspective. And when we gain perspective our tone often changes. We see life differently.
The second is people saying it is impossible to be healthy or exercise when you are a truck driver. I promise you with 100% confidence that there are things that you can do as a truck driver to improve your health, fitness, and wellness that you can implement today.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210828.jpeg" alt=""]
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<h3><strong>What are the common habits that a truck driver should change?</strong></h3>
#1 thing a truck driver should change today is drinking more water. Our bodies are made up primarily of water and many of our health concerns can often be tied back to dehydration: grogginess, muscle pain, cramps, fatigue, mental fog, and digestive issues. Drinking more water, ideally, 1/2 your body weight in ounces can dramatically change your health. Secondly is to move more. I'm not telling you to exercise, what I'm saying is with all that sitting you need to move more so you don't end up as stiff as a board. Simple things like small movements or stretches while driving. Walking laps around your rig while filling up with fuel. Or a yoga stretch here and there in those moments where you are waiting to load, unload, on your break, on your reset. It all adds up.
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210818.jpeg" alt=""]
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<h3><strong>What are the benefits of yoga for truck drivers?</strong></h3>
There are endless benefits to practicing yoga. And being a truck driver you aren't exempt to those benefits. Here are13 of my top benefits to truck drivers practicing yoga:
<ul>
<li>Improves flexibility and mobility.</li>
<li>Strengthens muscles, which can help with arthritis and back pain.</li>
<li>Aids in realigning the spine to help distribute weight evenly.</li>
<li>Helps keep spinal disks supple.</li>
<li>Offers a natural weight-bearing exercise, increasing bone density.</li>
<li>Gets your blood flowing, providing more oxygen to your cells and helps boost hemoglobin and red blood cells.l</li>
<li>Assists in increasing the drainage of the lymph, helping to destroy and fight cancerous cells.</li>
<li>Gets your heart rate up, lowering the risk of heart disease.</li>
<li>Gets you breathing.</li>
<li>Lowers blood pressure.</li>
<li>Lowers cortisol levels, helping with long term memory, and fighting depression.</li>
<li>Improves coordination, reaction time, memory.</li>
<li>Helps you to relax</li>
</ul>
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210813.jpeg" alt=""]
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<h3><strong>What is the best truck stop food for truckers?</strong></h3>
There are dozens of diets and eating guidelines that people follow-truckers included. And I think the better question to ask is what should drivers look for each day at the truck stop to eat? And the answer to that is simple. Look for foods that are fresh, look for foods that are preservative, additive-free. Look for foods that have some sort of nutritional value. So many drivers (and Americans) are eating empty calories: chips, fast food, candy, soda. And sometimes it is hard and there are minimal options so ask yourself what is “good, better, best” for me to eat today. Dried nuts are good, a container of raw carrots, pretzels and hummus is better, or a burger without the bun and a salad with a hard-boiled egg and tons of veggies on top is probably the best. Sometimes the best option is not available. So what is good or better? When we bucket the foods in front of us this way we take some of the stress out of it and stop thinking in the form of “good diet” or “bad diet” and start thinking along the lines of good, better, best. And remember you don't’ always need to be the best!
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[img src="https://truckerpath.com/uploads/2020/07/Lark20200727-210838.jpeg" alt=""]
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<h3><strong>What are some wellness tips that you would like to share for truckers?</strong></h3>
What we do each day is often dictated by what is sitting between our two ears. Mental health is critical as a truck driver. When you add up being away from family and loved ones for weeks on end coupled with isolation, erratic schedules, and deadlines, you need to take time for you. This does not include mindlessly scrolling Facebook or Instagram. This is you listening to a positive audiobook, or upbeat music, calling a friend, and not complaining but sharing your wins for the day. But don’t be fooled, simple things like drinking more water, and getting your butt moving (sorry to be so blunt) WILL and does positively impact your overall wellness every single day.
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[img src="https://truckerpath.com/uploads/2020/07/h2.jpeg" alt=""]
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<h3><strong>How can truckers subscribe to your yoga classes?</strong></h3>
Drivers can easily subscribe and join our Mother Trucker Yoga family as easy as a click of a button. By going to <a href="http://www.MotherTruckerYoga.com">MotherTruckerYoga.com</a> and go to our “Subscribe” page. Don’t worry it’s not $100 a month to join our family and receive our amazing content. Subscribe for just $7.99 a month and get new content dripped to you each month.
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<h4>By Aldous Aldwin</h4>
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